How to Prevent Cognitive Decline Most Effectively

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How to Prevent Cognitive Decline Most Effectively
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Also known as cognitive impairment, cognitive
decline is a condition that can occur suddenly or
within a phase of time and it may or may not keep
on worsening. It mainly depends on the cause or
the causes but the process can be made slow with
some important lifestyle decisions.
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While there is no treatment or cure for cognitive
decline, yet researchers have identified some
important factors that can protect you from this
condition or at least prevent it from occurring
at an early age
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Exercise is one of the best ways to enjoy good
health, both mentally and physically as it
prevents heart diseases, diabetes and lowers the
risk for many other problems including cognitive
decline and dementia
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Studies have shown that engaging in some form of
exercise is very good for people who already
suffer from cognitive problems and helps them
enjoy better quality life
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Experts also say that Mediterranean style diet
that focuses on fruits, vegetables, whole grains,
beans, nuts and seeks along with olive oil, fish,
poultry and dairy products is very good for
promoting good health and preventing cognitive
decline and dementia
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Experts have found that if alcohol is used in
moderate amounts, it can lower the risk of
cognitive decline and dementia people over 65
years and more who took one alcoholic beverage a
day had about half the risk of suffering from
these problems as compared to people who did not
drink at all
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Good quality and consistent sleep plays a key
role in keeping the brain cells health and
prevents cognitive decline as our bodies rely on
regular sleep for normal functioning of various
body functions most of whom generate from the
brain
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Mental stimulation is also a key factor for
keeping away early cognitive decline if the mind
is busy and active in any type of activity, the
chances are that it will remain health for a long
time
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It is necessary to seek the best advice regarding
cognitive decline Bucks County to adopt habits
and lifestyle that help to live a healthy and
better quality life
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