Diet And Nutrition-Benefits to Humans

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Diet And Nutrition

• Benefits to Humans

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What do mean by Diet and Nutrition?

• In nutrition, diet is the sum of food consumed by
  a person or other organism. The word diet often
  implies the use of specific intake
  of nutrition for healthier weight-management reaso
  ns (with the two often being related).
• Although humans are omnivores, each culture and
  each person holds some food preferences or some
  food taboos. This may be due to personal tastes
  or ethical reasons. Individual dietary choices
  may be more or less healthy.

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What is in a nutrition plan?

• A healthy eating plan also will lower your risk
  for heart disease and other health conditions. A
  healthy eating plan Emphasizes vegetables,
  fruits, whole grains, and fat-free or low-fat
  dairy products.
• Includes lean meats, poultry, fish, beans, eggs,
  and nuts. Limits saturated and trans fats,
  sodium, and added sugars.

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What is a healthy and balanced diet?

• Healthy eating means eating a variety of foods
  that give you the nutrients you need to maintain
  your health, feel good, and have energy.
• These nutrients include protein, carbohydrates,
  fat, water, vitamins, and minerals.
  Nutrition is important for everyone

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5 Benefits Of Balanced Diet

• 1. Control Body Weight.
• 2. Fight Off Disease.
• 3. Have More Energy.
• 4. Sleep Better.
• 5. More Brain Power.

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5 Benefits Of Balanced Diet

• 1. Control Body Weight.

• 2. Fight Off Disease.

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5 Benefits Of Balanced Diet

• 3. Have More Energy.

• 4. Sleep Better.

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5 Benefits Of Balanced Diet

• 5. More Brain Power.

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