What Are The Benefits Of Coconut Oil?

1
What are the benefits of coconut oil?
2

• 1. Coconut oil control healthy fatty acid
• Coconut oil is high in saturated fat and these
  fats have varied results compared to the other
  vegetable oils and animal products. The fatty
  acids in coconut oil can help to support the body
  to burn fat and also provide fast energy to the
  body and brain, increase HDL Cholesterol in the
  blood which keeps heart disease risk.
• 2. Coconut helps heart health
• Coconut is a common food in Kerala however other
  people like north Indians have regularly not used
  coconut. According to the study, the population
  who lives in south pacific was getting over 60
  of their calories from coconuts. Researchers
  reported that this population had good health
  with very low rates of heart disease. So coconut
  consumptions are very essential for heart health.
• 3. MCTs support fat burning
• By the fast-growing modern culture, obesity is
  one of the major health conditions of the current
  scenario. While some people believe obesity is
  just a matter of how many calories someone eats,
  so the source of the calories is a very important
  thing.

3

• The MCTs (Medium- Chain Triglyceride) in coconut
  oil can boost the number of calories the body
  burns compared to long-chain fatty- acids. The
  study shows that make use of 15-30 grams of MCTs
  per day help to improve 24-hour energy
  expenditure by 5. So, coconut oil is very high
  in calories and can easily lead to weight gain in
  a large amount.
• 4. Help to reduce hunger
• One of the exciting features of MCT in coconut
  oil is that they can trim down hunger. It is
  related to the mode of the body metabolizes fat,
  because ketones can reduce a persons hunger.
  Actually, the study has shown that coconut oil is
  not as much of quench as MCT oil.
• 5. Coconut oil can raise HDL cholesterol
• Natural saturated fat in coconut oil aids to
  boost good HDL cholesterol in the body. By
  improving the HDL cholesterol, exporters consider
  that coconut oil could be very effective for
  heart health compared to other fats.
• 6. Coconut oil can revamp the skin and hair
• Many people are applying coconut oil for cosmetic
  purposes to improve the health and appearance of
  skin and hair. The moisture content of coconut
  oil softening the dry skin and reduce other skin
  diseases. Coconut oil can also protect against
  hair damage. Study shows that its have worked
  like a weak sunscreen, blocking about 20 of the
  suns ultraviolet rays.
• .

4

• 7. Helps to boost brain functions
• The main cause of Alzheimers disease is dementia
  and its commonly found out in very old adult
  people. Alzheimers patients brain capacity to
  use glucose for energy is very low. However,
  researchers have recommended that ketones can
  provide alternative energy for these
  malfunctioning systems of brain cells to reduce
  the symptom of Alzheimers ailments.
• 8. Helps to reduce harmful abdominal fat
• The fatty acid in coconut oil can control the
  appetite and boost up fat burning. It helps to
  manage to lose weight. Abdominal fat lodges in
  the abdominal void and around the organs. MCTs
  show to be effective at reducing belly fat than
  LCTs. So people should use coconut oil because
  its Calories are very high than other oils.
• Here hope your doubts about the use of coconut
  oil have clarified. So make sure to have some
  coconut oil on your hand because it is essential
  in all-time use

5
THANK YOU