8 Important Tips to Overcome Exam Stress

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8 Important Tips to Overcome Exam Stress
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A little stress is useful. It pushes you to work
harder and better. But, excess stress, especially
during the exam, can become a hell of a
life. According to 2015 data from the National
Crime Records Bureau, 8934 (6.7 of all suicides)
students are committing suicide every year.
Thats one student every hour. The stats are
unbelievably horrible. The numbers speak the
volume of exam stress disturbing students life.
Higher competition and parents expectations are
one of the strong reasons, students take exam
stress. We need to look more seriously on this
topic. Parents and the elders of the family or
friends should make a valid and honest effort to
help out students to reduce their stress during
the exam period. We must be committed to taking
care of students we know during their exam
phase. Students must adopt the techniques and
methods of overcoming stress during the exam.
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Here are the Tips to Rescue from Exam Stress

• (1) Take Regular Intervals
• Even the busiest timetable of the exam must be
  included with an essential amount of time for a
  break. International cricketers too take a break
  every 70 minutes of play. Break relaxes your body
  physically and mentally as well. A 20-minute
  break every 2-3 hours of study will ease your
  exam stress. The break will not at all will break
  your tempo or link of consistent studying.
  Rather, it will refresh and re-energize you.
• (2) Exercise and be outdoors
• Walking or running in a nature-friendly
  environment will burn out all your exam stress
  and frustration. It not only helps you physically
  for relaxation but improves overall blood
  circulation of the body. This helps you in
  staying healthy during the exam to study
  accordingly. Blood circulation in the brain
  signifies in remembering the lessons you learned.
  Enjoy a movie or have a short trip with your
  close ones or friends. This will release all the
  tension you obtain during the exam period and
  will re-energize you to study more.

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(3) Dont compare yourself with others Get
habitual to the old saying Comparison is the
thief of joy. Every individual is unique in this
world. You are one of them. Just focus on the
things that you want to achieve. Comparison
creates more tension and negativity. Be yourself
and proceed towards success. (4) Share the
Success Be a part of group studies. Spend some
time with your peers and have a discussion with
them. This will bring joy and may help in
adopting new techniques and methods of studying.
The ideas and sharing of thoughts will refresh
your mind and boost new energy. In 2004, a
research paper published in Linguistics and
Education saw that revising with peers is an
effective study technique as it allows
individuals to better absorb their own notes.
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(5) Do Yoga Many yoga poses stimulate the body
position in its own sense, which can help to
relieve anxiety and help a child reach and
maintain the optimum level of alertness for
learning by improving concentration and focus. In
the form of meditation, Yoga keeps the nervous
system healthy. Doing Yoga while taking a break
from your hours-long studying enhances brain
function and reduces the risk of anxiety, stress,
and depression. (6) Believe in yourself Be
positive always. Believing in yourself will
definitely get you to score the amount you have
studied. Stay calm and focus on the positives. If
any negative thought struck your mind, replace it
with positive ones. Positivity and belief are the
keys to any sort of success. Remind yourself from
time to time that you are well prepared and ready
for the exam. Positivity works wonders and will
get you more marks.
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(7) No Panicking Getting panic before exams is a
common thing among every type of student.
Panicking will create tension and may blank your
brain. Whenever you feel or get panic just take
6-7 deep breathes and stay calm for a little
while. Drinking a glass of water will reduce the
intensity of panic. (8) Speak to someone If you
are feeling depressed, tense, stressed then be
open to your closed ones or the person you feel
comfortable with. Seeking for help is never a
shameful thing rather it will rediscover and
rejoice you. If you cant find someone with whom
you can talk, it is always better to go for a
counselor with the permission of elders or
parents. Counselors find the best and
professional solution for any stress or anxiety.
Counselors definitely take you out of depression
or tension.
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Some Rapid Techniques to Knock Out Exam Stress

• Watch a film, or a TV show, a comedian that
  makes you laugh. Laughing reduces huge
  stress.
• Drink herbal tea or hot chocolate. Its a
  well-known fact that hot drinks calm the soul.
• Cook or bake something. Enjoying your own
  prepared food will bring joy on your face
• A shower or a bath helps to relieve a lot of
  stress.
• Get some sleep or a nap it will refresh your
  mind and brain. It will re-energize you as well.
• Best of Efforts Everyone!

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