Tips to Help Parents Manage Their Kid’s Anxiety

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Tips to Help Parents Manage Their Kids Anxiety
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• Kids can feel anxious in a lot of situations,
  such as visiting a new place, meeting new people,
  on the first of nursery school in Bur Dubai, and
  more.
• In order to help kids manage their anxiety,
  parents could do some things consistently to keep
  them calm.
• Some may work better than other methods depending
  on the situation. 

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Keep a consistent routine/schedule

• Parent must strive to maintain a consistent
  schedule although doing this easier said that
  done, especially in the summer when days tend to
  be longer.
• While the whole day cannot be scheduled
  consistently, you should keep the morning
  wakeups, breakfast, lunch, nap and bedtime
  schedule the same, suggests the teacher at
  the nursery schools in Dubai.

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• Between these times, parents have the flexibility
  to do what they want, but still it is usually the
  same categories errands, adventures, home play,
  or playdates.
• It is important to maintain a consistent schedule
  is because this way kids would know what they can
  expect next.
• Your kid would know when he needs to wake up, and
  then hed have his breakfast. 

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• Your kid would know that after the lunch he would
  take a nap.
• He would know that before going to bed, it is
  time to read books. 
• Knowing what would come and what to expect is
  really helpful for kids and it provides them with
  a framework for their days.

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Tell your kid whats up

• Having good communication among the members of
  the family is a great thing.
• When kids feel comfortable with their parents and
  communicates with them easily it is always a good
  sign because this way, they would tell the
  parents when there is something wrong. 
• It could be bad too, because being too talkative
  would mean that long car rides could be
  unrelenting.

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• One thing that parents need to remember is that
  whenever there is some big event or change coming
  come, they should tell their kids about whats
  coming up.
• For instance, the parents need to attend a
  wedding soon, and the child needs to stay with
  the grandparents for the time being.

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• Parents need to convey to their kid how their
  grandparents would take good care of them and
  would probably read them some extra books, and
  also give them candies.
• Hopefully, the kids wouldnt be too worked up
  about parents leaving as he/she would be mentally
  prepared when the time comes.

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Take deep breaths

• When your child does experience anxiety, parents
  need to remind them that everything is going to
  be alright, and ask them to take some deep
  breaths, suggests a caretaker at the day care in
  Dubai. 
• With consistency, your kid would learn over years
  that taking deep breaths helps him/her calm down
  and think clearly about what needs to be done. 

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• It may sound cliché, but taking just a minute of
  fresh air in and removing oneself from the
  stressful situation is usually all it would take
  to clear your mind and think about what your next
  move needs to be.

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Thank You

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