Use of Embolic Protection Devices TAVR

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How to Prevent Heart Attack?
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On average, every 40 seconds an American has a
heart attack. Undoubtedly, a heart attack is the
greatest health threat. Yes, a heart attack is a
deadly disease, but people survive too via heart
surgeries. But, do you know heart surgeries can
affect your brain too! To avoid such brain
problems surgeons, utilize embolic protection
devices (TAVR) during cardiovascular disorders.
This prevents you from brain stroke. You may be
aware of this proverb Prevention Is Better Than
Cure. By following these basic lifestyle steps,
you can prevent yourself from a heart attack.
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Basic lifestyle steps, you can prevent yourself
from a heart attack.
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Stop Smoking
Smoking is injurious to health, such a common
phrase. You must read or heard this phrase
several times. Every year more than 4,80,000
people die because of smoking. Smoking can cause
many dangerous heart problems such as high blood
pressure, heart stroke and more. Thus, stop this.
If you are a chain smoker, reduce it slowly and
then stop. You can also join some rehab center or
take medicines that may help you in quitting.
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Choose Good Nutrition
A healthy diet is the best weapon to fight
heart-related diseases. It may help you in
controlling many risk factors such as blood
pressure, cholesterol, obesity, and diabetes. You
should choose a balanced diet. Include fruits,
vegetables, grains fish, legumes, nuts, vegetable
oils and fish in your diet. Limit the consumption
of sweets and red meats. Focus on the number of
calories you have.
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Be Physically Active Every Day
Physical activity is the most important part of a
healthy routine. You should be physically active
every day. You cannot rely on just healthy food,
focus on burning calories too! Check out your
maintenance calories for the day and focus on
how much you burn and consume. You can start
just by walking, then raise your level step by
step.
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Reduce Stress
Stress is a major factor that can cause heart
diseases. It may lead you to heart stroke and
many other major heart problems. People who are
under stress may start smoking. Research shows
that stress is a sign of middle-age hypertension
or blood pressure risk.
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Limit Consumption of Alcohol
Alcohol is another major factor that can cause
heart diseases. Taking too much amount of alcohol
may increase your blood pressure, risk of stroke,
cancer, and other deadly diseases. You may also
suffer from accidents, alcoholism, obesity and
even suicide. Thus, limit it!
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THANKS!
Any questions? You can find us at
www.keystoneheart.com/us info_at_keystoneheart.com