4 of the Best Natural Digestive Supplements

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? 1. Digestive Systemic Enzymes Probiotics ?
2. Chia Seeds, Super Fiber Supplements ?
3. Peppermint supplements ? 4. Slippery elm
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1. Digestive Systemic Enzymes Probiotics
It is an organic colon cleanser, probiotics and
digestive enzymes are increasingly popular
natural products shown to support digestive
health.
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What are digestive enzymes?
? The body produces digestive enzymes as a
normal part of the digestive process. These
enzymes include amylases which help break down
starches and carbohydrates, lipase to help break
down dietary fats, and proteases to help break
down proteins in food
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? Digestive enzymes are necessary for good
health as they help break down food to release
energy and nutrients. By supporting proper
digestion, enzymes help the body cleanse the
colon and carry out normal detoxification
processes.
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2. Chia Seeds, Super Fiber Supplements
? Chia seeds have exploded in popularity in
recent years. Food supply companies are adding
the seeds to breads, drinks, puddings, cereals,
bars and many other Maybe you've even hopped on
board the chia bus by putting em in your
smoothies. But in order to turn this fad into a
behavior that lasts, you'll need some more
reasons to pick up these seeds.
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? An ounce of chia seeds (about 2 tablespoons)
contains 10 grams of fiber, 9 grams 138
calories, of fat and 5 grams of protein, also 17
percent of calcium that is exact your body
needs, 23 percent of your magnesium and 12
percent of your iron ? Get organic supplements
for weight loss like chia seeds, and youll see
them turn into a weight loss supplememnts. It is
also called as organic colon cleanser. Chia
seeds are friends to those with bone issues,
thanks to their high calcium, phosphorus and
manganese content.
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3. Peppermint supplements
Today, medicinal peppermint is most prized for
its ability to soothe the digestive tract, easing
indigestion, irritable bowel syndrome and other
complaints. Peppermints stomach-settling
ability makes it a popular ingredient in after-
dinner mints, although few confections contain
much peppermint oil. So, get the best organic
supplements for high cholesterol.
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? What is peppermint?
The major active ingredient of peppermint is its
volatile oil, which is made up of more than 100
different compounds. The oils therapeutic
effect comes mainly from menthol (35 to 55 per
cent of the oil), menthone (15 to 30 per cent)
and menthyl acetate (3 to 10 per cent). Medicinal
peppermint oil is made by steam- distilling the
parts of the plant that grow above the ground.
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Benefits of peppermint
? Peppermint oil relaxes the muscles and
sphincters of the digestive tract, helping
relieve intestinal cramping and gas. Its
antispasmodic effect also makes it useful for
alleviating the symptoms of irritable bowel
syndrome, a common disorder characterized by
abdominal pain, alternating bouts of
constipation and diarrhea and indigestion. This
explains why peppermint oil is often included in
over-the-counter antacids.
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4. Slippery elm ? Many tribes use the dried
inner bark of the slippery elm tree to treat
wounds and skin irritations, as well as sore
throats and coughs and even gastrointestinal
conditions. It soon became popular with settlers
from Europe and, during the American Civil War,
was a favourite with soldiers, who used it to
help heal wounds.
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What is slippery elm

• ? The inner bark, a pale, spongy layer found
  between the rough outer bark and the wood of
  mature elm trees, is dried and shredded for
  medicinal purposes.

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What slippery elm does ? The inner bark contains
a range of useful chemicals, including mucilages
(molecules that can absorb water, which causes
them to swell and take on a gel-like
consistency the gel then coats the skin and
mucous membranes in a soothing, protective
layer) mucilages are known to have positive
effects on burns, wounds and skin ulcers when
they are applied topically and on stomach
inflammation and diarrhea when taken orally.
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Thank You