Arm Strengthening and Shoulder Opening Yoga Sequence

1
Advantages of Mayurasana

• 'Mayur' is a Sanskrit word and it implies
  peacock. Accordingly, mayurasana is a stance
  which accept the state of peacock during the
  asana. In this stance one needs to hold his
  entire body on like a stick on the two his elbows
  Mayurasana. It is otherwise called peacock plume
  posture and bowed arm balance.