How To Reduce Your Risk Of Breast Cancer

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How To Reduce Your Risk Of Breast Cancer
Source https//budwigcenter.com/reduce-your-risk-
of-breast-cancer/
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• Now that natural cancer treatments are becoming
  more popular, there will be a lot more discussion
  around how they can help reduce the risk of
  breast cancer. According to The World Health
  Organization, between 30 and 50 of all cancer
  cases are preventable. And prevention is
  considered to be the most cost-effective and best
  long-term strategy for the control of cancer.

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• Genetic Factors Pose a Low Risk

• Even if you are someone with a family history of
  breast cancer, this doesnt mean that you will
  develop it yourself. Research and evidence
  suggest that developing cancer can be a
  combination of both genetic and environmental
  factors. So, this means that there are lifestyle
  changes that can be made to help support the
  immune system and reduce the overall risk of
  Breast cancer. In fact, studies show that the
  biggest risk factor for developing breast cancer
  is age. Only 5 of people diagnosed with breast
  cancer have inherited the faulty BRCA1 or BRCA2
  gene linked to breast cancer development.

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• Attend Breast Cancer Screenings

• Breast cancer screening with mammography saves
  lives. It is one of the most important measures
  to take when it comes to breast cancer
  prevention. Yearly mammograms can begin for women
  from age 40, although it is recommended that
  woman starts from age 45. Once you reach 55, they
  are recommended every other year. Do you have any
  further questions about breast screening,
  prevention, or treatment and would like to talk
  to someone or find out more? Feel free to book a
  free consultation with a Budwig Therapist. There
  are also several health care services and
  resources available online and in the community
  that you can contact.

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• Reduce Your Risk of Breast Cancer Keep Your
  Hormones Balanced

• Breast cancer development has been linked to
  higher than normal levels of estrogen and
  progestin in the body for prolonged periods as a
  result of hormone therapy. As such,
  post-menopausal combination hormone therapy
  shouldnt be taken for longer than 3-5 years.
  This also applies to birth control pills, as
  while women are taking the pills, they have a
  slightly higher risk of breast cancer.

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• Environmental Factors

• Here we should also speak about the importance of
  being cautious of dairy as well as animal fat and
  protein. Sadly, Its becoming common practice
  that animals are no longer being raised in a
  natural environment by farmers. If animals are
  receiving hormone injections to grow faster, this
  will also alter the hormones of those who consume
  their meat.
• Research has shown that BPA, a chemical found in
  plastics, is a contributor to a host of health
  problems, including hormonal issues.

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• Reduce Your Risk of Breast Cancer Make Healthy
  Lifestyle Choices

• Maintaining a healthy weight, eating well,
  limiting alcohol consumption, and staying
  physically active are all worthy goals to pursue.
  Being overweight is another significant risk
  factor for cancer development, including breast
  cancer, and this is especially true after
  menopause.
• Women who exercise for at least 30 minutes a day
  will have a lower risk of breast cancer. Stopping
  smoking is another important aspect of cancer
  prevention, as smoking has been linked to at
  least 16 types of cancers, including breast
  cancer. Taking all of these measures will help to
  significantly boost your natural defenses against
  cancer by supporting your immune system.

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