5 Frequently Asked Questions Answered!

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5 Frequently Asked Questions Answered!
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What is CrossFit?
The program typically consists of a series of
rigorous exercises that produce observable
results. You can do CrossFit with a licensed
trainer or in a CrossFit gym in Singapore called
boxes.
How often in a week should I do CrossFit?
 A typical CrossFit workout recommends a work out
of 5 times a week, following a schedule of
working out 3 days straight and taking a day off.
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Is CrossFit recommended for beginners?
Any qualified CrossFit gym offers a series of
introductory classes for beginners before they
can join the regular program.
Do I need to be in shape prior to joining the
program?
While the workouts in CrossFit are intense, you
dont necessarily have to build up your shape
prior to joining.
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Whats a typical CrossFit WOD?
Your workout of the day (WOD) largely depends on
your trainer or the CrossFit gym you are in.
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If youre looking to learn more about CrossFit,
visit a CrossFit gym or get in touch with a
personal fitness coach in Singapore today!