Neck Stiffness | How to Avoid Neck Pain While Sleeping

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How to Relieve Neck Stiffness After Sleeping?

• Waking up with a stiff neck can be such a damp
  beginning for a morning.
• You might be even wondering if you had done
  something wrong in your sleep.
• Dont worry most times, a stiff neck can be
  spontaneous, resulting due to a few mishaps
  unaware to you.
• But the good news is that this stiff neck is
  treatable with simple remedies.
• With the inputs from Children Adult Spinal
  Surgeon in UK, Mr Jwalant S Mehta, we provide a
  brief introduction to this debilitating
  condition.
• And then suggest a few remedies to relieve neck
  stiffness that is triggered after your sleep.
  Read on

Clinical secretary 44 785 021 1939
https//www.mehtaspine.co.uk/ Email
secretary_at_mehtaspine.co.uk
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How to Relieve Neck Stiffness After Sleeping?

• Waking Up with Neck Stiffness Pain Causes
• We often do not give much thought to the pillow
  we use or the position we take to sleep, but they
  are often the cause of sore and stiff neck in the
  morning. The most common causes of neck stiffness
  and pain post the sleep include
• 1. Sleeping Position
• Resorting to an awkward sleep position mid-sleep
  can put unnatural stress on neck muscles and
  ligaments for an extended period and this often
  causes a sore and stiff neck in the morning.

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How to Relieve Neck Stiffness After Sleeping?

• 2. Pillow
• Using a pillow that creates an unnatural angle
  can stress and create tension in neck muscles
  resulting in a stiff neck.
• If you are experiencing sudden stiffness and pain
  check if you have changed your pillow. 

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How to Relieve Neck Stiffness After Sleeping?

• 3. Sudden Movement
• Sudden neck movements from rolling and tossing
  can put the neck in an awkward position straining
  or spraining it in the morning.
• 4. Prior Injury
• Prior injury (especially spine) can also be the
  reason when adequate steps prescribed by a spine
  specialist in UK are not followed while sleeping.

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How to Relieve Neck Stiffness After Sleeping?

• How to Cure Neck Pain Quickly?
• Applying an ice pack to the sore neck for at
  least 15 minutes can help reduce the
  inflammations. Having a warm shower can also
  loosen muscles to improve mobility.
• In addition to this OTC (Over-The-Counter
  Medications), gentle massage and physical
  activity to improve circulation are also
  suggested to reduce pain.

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How to Relieve Neck Stiffness After Sleeping?

• Prevention Tips for Neck Stiffness Pain 
• According to neck pain specialists, sleeping on
  the back instead of sleeping on the stomach is
  found to reduce the possibility of neck pain.
  Some of the prevention tips for neck pain and
  stiffness include
• 1. Use a pillow between the legs to keep your
  neck in alignment with the spine if you are a
  side sleeper.
• 2. Use a memory foam pillow that can provide
  adequate support to the neck.
• 3. Avoid using a pillow that is too stiff for
  your head.
• 4. Maintain proper posture while sitting,
  standing or walking. Special care must be taken
  for proper posture alignment while working at
  desks.
• 5. Regular exercise and physical activity for
  optimal mobility and strength.

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How to Relieve Neck Stiffness After Sleeping?

• However one must seriously consider the reason if
  the stiff neck is a frequent affair.
• If you are looking for the reasons for your stiff
  neck and want to treat this frequent pain as soon
  as possible we request you consult a neck pain
  specialist doctor in UK as soon as possible. 
• Children Adult Spinal Surgeon in UK Mr Jwalant
  S Mehta will be happy to help you provide relief
  from this debilitation condition you can contact
  him.

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Contact us

• Royal Orthopaedic Hospital
• BMI The Priory Hospital
• Spire Parkway Hospital
• Bromsgrove Private Clinic
• Birmingham Childrens Hospital

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Contact and Connect

• Clinical secretary Samantha Leavy 44 785 021
  1939
• Medico-legal secretary Jan Clarke 44 121
  4508928
• Spire Parkway Hospital 0121 704 5500
• BMI NEC (National Enquiry Centre) 0808 101 0337
• BMI Priory 0121 446 1638
• Email info_at_mehtaspine.co.uk
• The appointments are booked through the clinic