What do you mean by electric muscle stimulation (EMS) ?

1
What do you mean by electric muscle stimulation
(EMS) ?

• https//ems.fitness.blog/2019/07/28/what-do-you-me
  an-by-electric-muscle-stimulation-ems/

2
EMS stands for elicitation of muscle contraction
with the help of electric impulses.

• The device generates the impulse and is delivered
  via the electrodes to the surface of the skin on
  which the muscle needs to be stimulated.  The
  muscles are contracted by the impulse which makes
  the result the same as the natural movement and
  regular muscle flexion.

3
EMS Training procedure

• In a traditional strength training program,
  impulses are sent by the brain to stimulate few
  muscles to contract. Moreover, not every muscle
  maintains a well-developed connection with the
  brain. Therefore such muscles cannot get
  activated easily which will lead to poor
  development of muscles. All the major muscle
  groups are stimulated by the EMS muscle training
  by developing connections with a motoric nerve
  relating to the muscle movement. This EMS
  simulation helps the weakly connected muscles to
  get activated.

4

• In EMS Training muscle fibers are activated in an
  irregular order, therefore, a more intense level
  of training is proposed from the starting, and
  this helps in more muscle fiber creation at an
  accelerated rate.
• If you have more muscle tissue which is active
  then you would be needing more energy intake
  which burns more calories even at rest.

5

• Electric impulses are the basis for EMS
  training which is the same as the bodys natural
  stimulus transduction.  Such extra impulses are
  stimulating the muscles through an adjustable
  complete body Xbody Training Suit.  The advantage
  of a 90-minute workout is now possible in 20
  Minutes and 2 training per week is quite enough.

6

• Neuromuscular electrical stimulation (NMES) is
  the other name for Electrical muscle
  stimulation (EMS) or electromyostimulation, is
  the elicitation of muscle contraction with the
  help of electric impulses.  A significant amount
  of attention has been acquired due to various
  reasons like a strength training tool for healthy
  subjects and athletes, as a  rehabilitation and
  preventive tool for totally or partially
  immobilized patients. It could be regarded as a
  testing tool for healthy subjects and athletes.
  The impulses imitate the action potential that
  comes via the central nervous system causing the
  muscles to contract.