Yoga for anxiety and depression

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Yoga for anxiety and depression
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Intro

• Yoga is an old authority and discipline of India.
  Yoga uses for exercise, breathing techniques, and
  meditation. It increases both spiritual and
  physical movement. It helps you to boost your
  happiness and health. A person doing yoga one
  poster (asana) to another such as the Sun asana
  contains 12 positions of that, one after the
  other and it helps to balance the body and soul.
  This process is popularly known as Suryanamskar.

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History

• Yoga is known by Indian Ascetic. Ascetic is
  practicing from 900 to 500 BC in the reference of
  Brahmans. Yoga was developed as a way to attain
  the euphony between the heart and soul on the
  path to godly understanding. Across the way, yoga
  was created for ending the disease such as
  diabetes, blood pressure, sugar, chronic pain or
  physical injury. But now Yoga is very popular
  outside of India and in Italy, yoga has very
  famous and people there loved to do yoga. Some
  people of Italy came to India to do Yoga and
  especially they do hath yoga. Hath yoga is first
  yoga all over the world and it was created by
  Lord Shiva.

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Depression

• Many studies have shown yoga to benefits those
  with depression. Students getting a lot of stress
  then his mood converts to anger and fatigue. If
  he does only 20 sessions of yoga then he must be
  feeling stress-free and depression free. Yoga
  helps to increase the Brain-Derived Neurotropic
  Factor (BDNF). Brain-Derived Neurotropic Factor
  (BDNF) is a type of making a protein that really
  needs your brain it increases your thinking
  power, for fast growth, and also most important
  increase your learning speed and memory speed.
  This protein found in the part of the brain that
  controls eating, drinking and body weight. This
  protein likes to grant to the management of these
  functions. A study found that if you practicing
  yoga twelve minutes a day then you never feel the
  depression in your whole life. It will also
  increase the level of Brain-Derived Neurotropic
  Factor (BDNF). Yoga gives us a brilliant role in
  alleviating and slows down our mental chatter
  doing breath work. Through practicing yoga, we
  become more silent and grounded.

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Anxiety

• There are many ways Anxiety can impact your life.
  The symptoms of Anxiety can affect your mind,
  body, and general well-being. The main feature of
  Anxiety as typically escort by negative thoughts
  and physical symptoms. These negative thoughts
  and feelings are very hard to manage and it can
  decrease our quality of life. Mainly self-care
  activities and relaxation techniques are ready to
  help you to feel calmer, pleasant and in control.
  Some of the most common techniques involve
  progressive muscle relaxation, visualization, and
  breathing exercise. This art has been found to
  decrease or end the anxiety and may even help you
  to panic symptoms. Yoga is an activity that
  actually surrounds all three of these common
  relaxation techniques. Besides, yoga is known to
  help decrease stress, feeling of nerviness, and
  an increase of mindfulness.  

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