Assisted Living Salem

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Always Best Care Senior Services Oakland County
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4 Exercises That Aid Memory Care

• For seniors, finding a balance with physical
  activity can be hard to do, but the health
  benefits from regular exercise go beyond just
  physical wellness. Aerobic exercise improves
  brain function by encouraging better blood flow,
  and can help memory care later in life. Always
  Best Care is among the leading providers of home
  care services in Waterford. You must have come
  across Always Best Care when searching for
  senior care near me.

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Five Low Impact Activities That Help In Memory
Care
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Walking

• Walking is an easy activity to keep the body
  moving. For seniors who already engage in regular
  exercise, jogging a few times a week can be
  extremely beneficial for mental health as well as
  physical health.

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Biking

• For many, biking can be easier than walking, as
  it takes some pressure off of knees and joints.
  Outdoor bike rides or stationary bike exercises
  can increase heart rate and oxygen circulation,
  stimulating brain boosting effects.

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Dancing

• A great cardio exercise, this activity can be fun
  for seniors too, and you're more likely to repeat
  an exercise if you enjoy it. Dancing may also
  reduce the risk for dementia.

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Yoga

• Yoga improves blood circulation, muscle strength
  and flexibility. The effects of yoga can also
  ease arthritis symptoms and prevent joint
  stiffness, which may encourage you to move more.

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Contact Us
Call Us [phone] 29226 Orchard Lake Rd.
Ste. 100 Farmington Hills, MI 48334 Viist
https//www.alwaysbestcare.com/mi/southfield/
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