Benefits of Turmeric

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B e n e f i t s o f T u r m e r i c
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Turmeric may be the most effective nutritional
supplement in existence.
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Here are the top 6 evidence- based health
benefits of turmeric.
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Depression
Several compounds in turmeric may support your
health. The most well known of these is
curcumin. Scientists are excited about curcumin
potential to ease depression and help
antidepressants work better.
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Diabetes

• Because curcumin can facilitate fight
  inflammation and keep blood glucose levels
  steady, it could be a useful tool to prevent or
  treat diabetes.One study followed 240 adults
  with prediabetes and located that taking a
  curcumin supplement over nine months lowered
  their odds of developing diabetes.

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Viral Infections
The next time you're under the weather, you may
want to sip some turmeric tea. Curcumin might
help you to fight off a variety of viruses,
including herpes and the flu. Keep in mind that
turmeric is only regarding three-d curcumin, and
your body doesn't absorb curcumin well, so the
occasional cup of tea won't be a cure-all
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High Cholesterol
Research on turmeric ability to protect your
ticker has been mixed.Some studies have found
that turmeric can lower lipoprotein bad
cholesterol, while others concluded that the
spice has no effect.Scientists still consider
the heart- protecting prospects of turmeric.One
small study found that turmeric will help beat
back heart attacks in people that have had
bypass surgery.
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Cancer
In work and animal studies turmeric has stopped
the expansion of tumour cells, helped
detoxifying enzymes work better and more.What
these studies cannot tell the United States,
though, is what will happen in the human body
when a person eats turmeric.Plus there a chance
that turmeric might interfere with some
chemotherapy drugs.
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Headaches
Since its relative ginger is a well-known
natural headache remedy, it's no surprise that
turmeric gets recommended as a headache
treatment, to especially for migraines. Although
people sing its praises online.
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