Culpeper Insomnia Therapists

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Culpeper Insomnia Therapists
Hit Common Sleep Disorder
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About Insomnia

• Insomnia is a common sleep disorder. It is
  defined as an inability to go to sleep, waking up
  too early, or feeling un-rested after sleep for
  at least three nights a week for at least three
  months.

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Types of Insomnia

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• Primary Insomnia - Primary insomnia is a
  disorder. It is not a symptom or a side effect of
  another medical condition.
• Secondary Insomnia - Secondary insomnia is caused
  by or happens alongside other health conditions
  or as a side effect of prescribed medicines.

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Tips to Sleep better

1. Try to go to sleep at the same time each night
2. Try to get up at the same time each morning
3. Do not nap longer than 30 minutes
4. Go outside every day for at least 15 to 20
   minutes.
5. Before bedtime, try to avoid bright, artificial
   light from computer screens, mobile phones, or
   televisions.

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• Insomnia Therapists in Culpeper

If anyone looking to know how to fight with
Insomnia disorder then contact to Lifestyle
Physicians Culpeper Insomnia Therapist.
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