Natural Remedies For Insomnia, Sleeplessness That Are Safe

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Natural Remedies For Insomnia
Insomnia can be caused due to diseases, mental
tension and hormonal imbalance, simple natural
remedies can provide effective cure and prevent
complications which may arise due to lack of
sleep. Insomnia is sleeplessness but most of the
people believe that inability to sleep is
insomnia whereas lack of sleep for sufficient
duration, waking up frequently in between and
difficulty in falling asleep also qualifies as
insomnia.
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Natural Remedies For Insomnia
Medically it is believed that a healthy person
should sleep for 7 to 8 hours every day however
this duration can differ little bit for different
individuals but more or less for proper health
one should try to get this much of sleep
everyday. There are many types of diets which can
be helpful as natural remedies for promoting
sleep and treating insomnia.
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Natural Remedies For Insomnia
Milk of poppy seed is very effective, take 30
grams of poppy milk and mix it with sufficient
amount of sugar and consume it after dinner at
least 30 minutes before sleep. One teaspoon of
roots of pippali or piper longum in powder form
mixed with jaggery and consumed with a glass of
milk is also an effective natural remedy for
treating insomnia. Ripe banana mixed with roasted
cumin seeds and taken after dinner is also very
effective in promoting sleep.
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Natural Remedies For Insomnia
There are herbs which can also act as natural
remedy for insomnia and is now being used as over
the counter medicine for the problem. Valerian
root is very effective as it does not cause
dizziness or heaviness in the head in the morning
and also it is not addictive in nature. However
it is recommended that this herb shall not be
used for more than three months. It shall not be
taken by the people suffering with liver disease
or recovering from surgery.
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Natural Remedies For Insomnia
Valerian tea and liquid extracts are available in
the market and tea can be prepared at home by
using the herb in raw form and consuming it an
hour before bedtime. Kava roots are also good
natural remedy for insomnia and particularly for
anxiety related insomnia. The roots of this herb
can be chewed or tea can made for consumption
however it is available in the form of capsules
and tablets in the market. This herb is not good
for people with weak liver.
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Natural Remedies For Insomnia
There are other methods also, apart from foods
and herbs, which can also treat the problem of
insomnia. Breathing exercises are one of them
taught in Yoga. These exercises promote blood
flow and also promote physical and mental
relaxation to release stress and counter anxiety.
Certain Yoga poses are very good for relaxation
and better mental control over emotions to
promote sleep naturally.
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Natural Remedies For Insomnia
Mild exercises of any type are very good natural
remedies as exercises reduce the quantity of
lactic acid which is responsible for lack of
sleep. Reduce the consumption of caffeine and tea
in any form to minimum, lesser alcohol intake
eating foods which are rich in magnesium and
avoiding sweets are good habits for proper sleep.
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Aaram Capsules
Maintaining a proper schedule for sleeping and
taking a bath before going to sleep are also good
natural remedies for mild or occasional insomnia.
Aaram capsule is one of the most effective
natural remedies for insomnia. These natural
remedies for sleeplessness can treat the problem
of insomnia from the root if these are taken on
the regular basis.
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Aaram Capsules
Studies have proved that the regular intake of
Aaram capsules not only treats the problem of
insomnia effectively, but also treats some
additional complications like tension, anxiety
and mental fatigue.
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