Reasons Why Yoga is better than Gym

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Why Yoga Is Better Than Gym

• Every physical or mental activity is designed to
  make our body and mind better than what they were
  yesterday.
• Its difficult to start but once you started,
  its difficult to stop.
• The idea of Gym has been promoted so much that it
  appears the main or most ideal way of maintaining
  fitness. But the truth is that Gym can only help
  in structuring our body. Whereas, Yoga can be
  considered as a much better option if you are
  looking for something beyond the physical
  benefits. Yoga is a group of physical, mental,
  and spiritual practices or disciplines which
  originated in ancient India for as long as 5000
  years. Yoga is seen as an exercise that not only
  energizes the body but also strengthens the mind
  and increases the spirituality. Today Yoga has
  been broadly acknowledged and practiced all over
  the world, especially in the West, for its
  ability to fight stress and calm anxiety.
• Despite the fact that Yoga is an ancient
  practice, today its physiological benefits are
  well supported by scientific proofs. Doctors and
  therapists consider Yoga as an inconspicuous type
  of activity that can create wonders for the body.
• Although there are several types of workout, none
  of them assurance a whole-body transformation.
  Yoga has always been a matter of debate whether
  Yoga is a better workout than going to the gym.
  From increased strength to flexibility to heart
  health, here are some best reasons to rolling out
  the mat why doing yoga is better than working out
  at the gym.
• Lets have a look at some of the effective
  reasons which prove Yoga is a way better than
  Gym!

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8 Best Reasons Why Yoga is better than Gym

• Yoga is versatile! It provides a complete body
  workout.
• At the gym, you get bored because you need to use
  different equipment to work on different parts of
  the body, isnt it? And, the routine kills the
  pleasure and interest. On the other hand, Yoga is
  very versatile. There are so much of variations
  to perform every day. Yoga engages in all the
  poses and positions. And, the body is
  strengthened, made flexible and stretched. It is
  not likely that you will get bored of doing Yoga.
• Yoga can be practiced anywhere.
• Yoga does not need any place to perform yoga.
  Just all you need any equipment is a yoga mat,
  and you can do it anywhere at any time. Whereas
  gym requires a proper space with equipment to
  workout. And, you will have to invest in gym
  clothes and spend a significant amount of your
  time traveling to and from the gym. So, doing
  yoga is far more convenient than going to the
  gym.

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• Yoga is relaxed and easier to continue.
• If you think that its difficult to lift weights
  or run for miles, then go for Yoga. The best
  thing about yoga is, it doesnt need those
  powerful gym movements. Obviously, there levels
  in Yoga as well, but to start off, you wont feel
  that this is not for you. Also, when you practice
  Yoga and meditation, you will excitedly wait for
  your next session, so you are less likely to quit
  it. This is exactly why Yoga is a better workout
  than going to the gym.
• Yoga is for everybody.
• Yoga or gym that choice likewise depends on your
  age. As there is no age limit for doing yoga, it
  can be done by everybody, unlike gym. A kid, as
  well as an aged person, can do it very well. It
  increases your concentration, which can play an
  important role in a childs development. Also,
  those who have health issues which are stopping
  them to get more fit in the gym, they can also go
  for yoga. With consistency and focus, Yoga can
  help you to get more fit.
• Yoga makes the body extremely flexible.
• As we get older, our bodies turn out to be less
  flexible. This leads to frequent injuries.
  Practicing yoga consistently makes your body very
  flexible and strong, keeping injuries under
  control. Going to the gym might make you more
  energetic, but it does not make you as flexible
  as doing yoga.

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• Yoga does not cause frequent injuries.
• Gym-goers, especially beginners complain about
  joint pain, sprains, muscle tear, back injury,
  etc. But, in yoga, you will learn to unite your
  body and mind. The movements are mild and slow.
  So, this allows you to move with ease and feel
  the way your body twists and turns without any
  discomfort at all times. The result? An
  injury-free, strong, healthy yoga exercises for
  you.
• Yoga is less costly.
• Yoga is less costly as compared to Gym. Gym
  equipment, membership, clothes, and personal
  trainer will cost you lots of money. But yoga
  doesnt involve any huge expenditure. You can
  purchase a CD or DVD and start doing yoga even at
  home. Or, you can join a yoga school as well for
  learning it. Yoga is not as expensive as going to
  the gym.
• Yoga brings discipline to your life.
• This does not happen when you work out at the
  gym. Yoga changes your methodology towards life,
  improves your lifestyle and makes you a better
  person. You start loving yourself and value your
  life.

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• Final words
• The Yoga teachers training is the best way to
  get familiar with advanced yoga techniques which
  transform your life. Yoga is an art that helps in
  maintaining a healthy and positive lifestyle. The
  yoga teacher training can also help in spreading
  the knowledge to others. The Yoga Teacher
  Training in Rishikesh, India at Vedic Yoga
  Foundation is the perfect destination for
  learning yoga in its traditional to modern form.

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Title Reasons Why Yoga Is Better Than Gym
Author Dr. Shobha Shree
Published By Vedic Yoga Foundation
Pages 8
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