A Definitive Guide Of Flat Feet

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A Definitive Guide To Flat Feet Or Fallen Arches
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What Is Flat Feet

• It is a type of foot posture which involves the
  collapse of the inner arch of the foot.
• As a result the bottom of the foot is in complete
  contact with floor.
• This can occur in one or both feet can be seen
  whilst standing still or walking.
• It is also called pronated foot.

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Causes Of Fallen Arches

• Its in your DNA or Genetic feature inherited
  from your parents.
• Your foot muscles arent work properly.

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• Increase in body weight or obesity
• Improper shoe wear
• Ineffective posture
• Incorrect techniques in sport

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Types Of Fallen Arches
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Types Of Flat Foot

• There are different types of Flat Foot listed
  below
• Flexible Flat Foot
• This is the most common type of flatfoot. This
  hypermobile flatfoot may not cause
  any disability in your child. Also, this
  condition may affect both the feet of the child
  and in most cases no treatment may be required.
• Flexible Flat Foot With Short Achilies Tendon
• This condition usually affects both the feet
  of a child and the child may experience extreme
  pain

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• and discomfort. However, it is a very rare
  occurrence in children.
• Right Flat Foot
• This condition may affect single foot or both
  the feet. It is seen that 1 out of 4 children
  suffering from this condition may experience
  severe pain and discomfort. It is more prevalent
  in children who suffer from issues related to
  their bones or feet.

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Problems Cause By Flat Feet

• Plantarfasciitis
• Big toe bunion

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• Heel spur
• Lower back/Hip/Knee problems

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Treatment Of Flat Feet

• Here you can find some of the exercises to get
  relief from flat feet
• Stretches
• Releases
• Joint Mobilisations
• Improve Your Toe Control
• Heel Raise/ Drop with ball
• Big Toe Exercise

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Conclusion

• Flat Feet is the genetic problem or it may be
  occur due to weakness in foot muscles but you can
  treat them with the help of some exercises or you
  can buy some special type of shoes for flat feet.
  I hope this will help you to understand about
  flat feet problem.

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