How to Prevent Ankle Injuries

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How To Prevent Ankle Injuries

• Exercising Safely

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Wear The Right Shoes

• If you have low arches you will need a shoe that
  provides front and arch support.
• Softer platforms and more cushion can be a good
  fit if you have high arches or stiff feet.
• Cross training shoes can work for multiple
  styles of sports.
• It's best to buy and wear a shoe that is
  specifically designed for your favorite sport.
  For example, buying actual running shoes for
  running, basketball shoes for playing ball, etc.

3
Replace Your Shoes Regularly

• Generally, shoes should be replaced every six
  months.
• If you run more often, replacing your shoes more
  frequently can be a good idea.
• Check your shoes for obvious signs such as a
  crushed inner platform or any tears or rips.

4
Avoid Uneven Surfaces

• Roots, gravel, rocks, and holes can all present
  hazards and increase the chances of injuring your
  ankle.
• Be careful when running up or down hills, as this
  can increase your chances of injury. Gradually
  add more hills to your running routes to protect
  yourself.

5
Avoid Overtraining

• Try cross-training to avoid injury brought on by
  repetitive motion and exercise.
• For example, if you are a runner you might try
  weight lifting, bike riding, or even walking to
  reduce repetitive strain and still improve your
  running capabilities.
• Take time off if you notice any pain or soreness
  in your ankle.

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