Add Vasant sesame seeds to your diet, this winter

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Add Vasant sesame seeds to your diet, this winter
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• Vasant Sesame Seeds are rich in nutrients such
  as
• Vitamin B1
• Copper
• Manganese
• Calcium
• Magnesium
• Iron
• Molybdenum
• Zinc
• Phosphorus
• Selenium
• Phyto nutrients such as Omega 6 acids
• Dietary fibers
• Flavonoid anti-oxidants

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1. Good for skin and hair

• As Vasant Sesame seeds are rich in Vitamin B
  complexes, they are very good for your skin and
  hair.
• Even sesame seeds oil is also very beneficial for
  massaging your skin and hair, especially in
  winter.

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2. Improves your immunity

• This whole spice has many health-boosting
  minerals such as copper, calcium, phosphorous and
  magnesium.
• Hence, consuming recipes made with Vasant sesame
  seeds gives you heat in cold days and makes your
  core strong from inside.

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3. A rich source of fiber and protein

• Among other Indian spices, these seeds are tiny
  in size but that has nothing to do with their
  immense benefits.
• They are a rich source of protein and dietary
  fibers which make them best for boosting weak
  digestion in winter.

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4. Improves your bone health

• These sesame seeds can be used in making various
  chikkis along with using jaggery. This is
  considered as the best energy dish across India
  to consume during winter.
• Such kind of recipes should be consumed every day
  in winter and you can get relief in joint pains
  and inflammation.

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To buy Vasant Sesame Seeds, visit