Use Of Healing Crystals For Medication | Healing Stones

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How to Use Crystals for Meditation
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Let's do an exercise. Perhaps you have a
crystal or mineral in your home. It can be a
piece of jewelry, a rock (mineral), ideally a
crystal, or simply an object that commands your
attention. Set an intention for this meditation
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Placement Place this object in a comfortable
plain of view. Throughout this meditation, your
head should be held in a neutral posture in
relation to your body.
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Get comfortable Make sure you use props,
cushions, or any sort of physical assistance to
keep you comfortable in the moment. Immerse
yourself in the space free of distraction.
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Find your drishti (Sanskrit) A gaze, your point
of attention. Direct your view towards your
chosen item. Your gaze should not feel forced,
but rather soft and relaxed. Keep your
intention in mind.
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Allow your thoughts to wash through you. Your
mind may be calling out to you about a pinched
nerve in your back, or the appointment you have
later this afternoon. Your dog may be barking,
or the street cleaner sweeping. If you are
sensitive to sensory overload try ear plugs or
soft instrumental music.
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Acknowledge your thoughts Interruptive thoughts
are natural as we begin to meditate. It is
important to acknowledge a thought as "there,"
but to let it pass, like flipping channels on a
television, or watching a set of waves wash in
from the ocean.
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Accept and surrender We do not define right or
wrong thought process here. You are simply
allowing yourself to be present and attuned.
Let your mind be.
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Redirect and focus on breath Prana, or life
force, is quite literally the energetic flow of
the universe in your body. That's why yogis use
pranayama, or breathing technique, to focus their
energy into their whole being. If you feel
yourself slipping out of focus, redirect your
attention to the body by visualizing and
experiencing your flow of breath.
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Gently return Whether you set the soft bell of a
timer or naturally feel your meditation is
complete, gently return to your surroundings.
Allow yourself time to adjust. Some mediators
choose to conclude with a prayer, a blessing, a
bow, or any closure you see fit for your practice.
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