Health and Goodness in Nature: Karela and Coconut water

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Health and Goodness in Nature Karela and Coconut
water
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• Bitter gourd or karela is a vegetable with
  numerous health benefits. It is a rich source of
  vitamin B1, B2, B3, and C. It also contains
  manganese, magnesium, zinc, folate and
  phosphorous. It has a high amount of dietary
  fiber. Some of the benefits of karela in your
  diet are listed below
• ?       It is an effective remedy for respiratory
  ailments like asthma, cough, cold, sneezing etc.
• ?       It fights against infections and improves
  the immune system.
• ?       It has an insulin-like protein called
  polypeptide P which lowers the blood sugar level
  in diabetes patients.
• ?       It helps in curing skin problems like
  acne, blemishes and deep skin infections.
• ?       It cures indigestion and constipation, as
  it contains dietary fiber.
• ?       It prevents heart ailments, by keeping
  the cholesterol levels in control.
• ?       It contains antioxidants, that boosts
  your metabolism and helps you lose weight.
• ?       Its antimicrobial properties purify your
  blood by removing toxins

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Benefits of Coconut water

• Apart from being tasty and refreshing, coconut
  water is rich in nutrients, electrolytes, and
  minerals and is very good for your health.
  The health benefits of coconut water are listed
  below
• It is a rich source of several nutrients like
  calcium, sodium, potassium, manganese, magnesium,
  vitamin C and proteins.
•  It has fewer calories as compared to various
  other drinks since it has a low amount of carbs
  and sugar.
• It is rich in amino acids like alanine and
  arginine, which are essential in repairing
  tissues.
• The electrolytes help in detoxifying of your
  body.  
• Calcium and magnesium help in reducing muscle
  stress and tension.
• It contains Cytokinins which has anti-aging and
  cancer-fighting properties.

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•  It has Vitamin B2, which is excellent for eye
  and brain health.
•  It helps in flushing out gallstones from your
  body.
• For more such insightful articles regarding
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