The Dos and Don’ts of Oral Hygiene

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The Dos and Dontsof Oral Hygiene
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Here, we have compiled just a few dos and donts
when it comes to your overall health.
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DOS
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DENTIST

• You should see your Claremont dentist regularly!
  Consider it like an oil change you really need
  that maintenance and check-up even if you take
  care of
• your car day-to-day!

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CARAMEL

• You should keep the caramel, and other sticky
  desserts, to a minimum. Remember it is how long
  your teeth are exposed to sugar that also
  matters.

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VEGETABLES FRUITS

• You should eat fibre-filled vegetables and fruits
  or nutrient-dense foods, for example, nuts,
  peanuts have calcium and vitamin D and almonds
  have large amounts of calcium.

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DRINKING WATER

• You should hydrate! water is the essential
  segment of spit, serving to flush your mouth.
  Green and black teas have polyphenols, which can
  positively interact with bacteria that causes
  plaque.

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MEDICINE

• You should reveal to us the condition of your
  teeth, and what different drugs you are on so
  that we can know the best course of action for
  your teeth and gums.

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DONTS
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TOBACCO SMOKING

• You should not smoke tobacco since smoking can
  lead to gum disease by affecting the attachment
  of bone and your soft tissue to your teeth. You
  want to keep them around, right?

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ICE CUBE

• You should not crunch on ice! thinking to the
  last winter storm you experienced, you realize
  how hard ice is so combined that with the force
  of chewing on it, and you can see why it can
  cause harm to your teeth.

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DRY MOUTH

• You should not ignore anything unusual in your
  mouth. Maybe it is a dry mouth or maybe it is a
  sore. Tell us about it!

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SLEEP APNEA

• You should not accept your sleep apnea, sleep
  disorder, disruptive snoring, and/or related
  problems. We can help you with a solution, so you
  can sleep well again.

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HEALTHY SMILE

• You should not underestimate how important it is
  to take care of yourself. A great smile can
  really make a difference for your self-worth and
  self-esteem.

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Address 2 Ashton Avenue, Claremont Western
Australia, 6010.
Phone [phone]
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