10 Benefits Of Group Fitness Classes

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10 Benefits Of Group Fitness Classes

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• Many people are now getting into group fitness
  classes. This used to be mainly for the women,
  but now many men are opting for this much more
  social and inexpensive training method for these
  reasons

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• Motivational
• Group fitness classes help to motivate you as
  your instructor pushes you to do your best along
  with the other people around you is a great
  motivation. There is always a great variety of
  different shapes and sizes in each class to keep
  your body guessing and mind interested.

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• Challenging
• Being in group fitness classes is a great way to
  find challenges to keep you going so you to feel
  like putting in that little extra. If you are in
  the right level class you will find it a
  challenge just to keep up and then move past the
  rest to advance to the next level.

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• Variety
• Group fitness classes give a variety of options
  for your workouts, from single sex to unisex,
  they can be done inside, outside, involve
  anything from martial arts styles to Pilates.

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• Structure
• It is much easier to be part of a well-structured
  group class than trying to go it alone on the gym
  floor. In a group fitness class, your trainer has
  meticulously structured the class workout to
  provide you with the correct warm up, stretches,
  intensity workout and final work down with
  finishing stretches so your whole session is safe
  and hassle free.

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• Form Checking
• In a group the instructor guides you and you can
  gauge your performance against the group.

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• Being Regular
• By showing up to every class you will soon become
  fit, but you will be noticed when absent, so is a
  major reason why many people can stick to their
  fitness regime.

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• Fun
• One of the major attractions of group fitness
  classes on the Gold Coast is they are fun and
  interesting, mixing with similar minded people
  who all have common goals with an inspiring
  leader is engaging and fun

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• Time Management
• As group exercise classes are scheduled at all
  sorts of times to suit people with busy
  lifestyles, you do not have to waste time making
  it easier to slot into your schedule. If your
  workout is at 6 am then it makes it easier to get
  out of bed enjoy the day.

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• Learning Exercise
• There is no doubt that having a personal trainer
  is great if you can afford your own, but group
  fitness classes on the Gold Coast are very cost
  effective so you get the benefits of having a
  certified trainer teaching you all the exercises
  and the correct techniques in the classes.

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• Social
• All group fitness classes on the Gold Coast are
  very social as you have instant connections with
  other people who are sharing the experience with
  you so it is an excellent way to meet new friends
  and who knows.

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• There is no doubt that exercise is the way to
  health and doing it in a group fitness class
  makes it easier to become motivated. Having a
  group session inspires you to do your best and
  not miss any classes and who knows you might even
  enjoy it and meet someone special.

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THANK YOU

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