How to Prevent Wrinkles With 8 Simple Tips

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HOW TO PREVENT WRINKLES WITH 5 SIMPLE TIPS
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Hydrate

• Preventing wrinkles starts from the inside, and
  nothing is more important than healthy hydration.
  Drink eight glasses of water a day. If youre a
  workaholic, drink ten! Your skin is a living,
  breathing organ, and beauty truly starts from
  within, so fill up your water bottles and get to
  drinking. Start each morning with a tall glass of
  H2O first thing upon waking. Your body will feel
  instantly nourished and revved up to take on the
  day.

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Moisturize

• Now that youre taking care of hydration from the
  inside, you can challenge it from the outside.
  Make sure you are moisturizing daily! After every
  shower or bath, slather your skin with a
  nourishing cream, oil, or lotion. Keep a small
  tube or container of cream in your handbag as
  well for when your skin feels extra thirsty.

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Use Sunscreen

• If you really want to know how to prevent
  wrinkles most effectively, avoid the sun at all
  costs. That is your most surefire strategy, but
  its a bit unrealistic and frankly not a lot of
  fun! You want to be able to take a summer
  vacation to the beach and relax by the ocean, but
  you need to be smart about it. Pack a profusion
  of sunscreen with SPF 30. You may be tempted to
  reach for those SPF 50s and 75s, but there is no
  need to because they arent necessarily any more
  effective.

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Eat The Right Foods

• The proper diet can make a world of difference to
  your skin. What we put inside our bodies is just
  as important, if not more important, than what we
  put on our bodies to prevent wrinkles. Eat foods
  rich in antioxidants.  Thats right, dont just
  rely on anti-aging creams, eat anti-aging foods!
  Choose foods that are full of antioxidants
  Vitamins A, C, E and beta-carotene for example
  and they will fight free radicals and cell damage
  from within.

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Be Smart About Soap

• Avoid harsh soaps at all costs. So many soaps
  that line store shelves these days contain
  ingredients that actually strip skin of its
  natural oils. These oils keep skin hydrated,
  protected, and wrinkle-free. A good rule of thumb
  is if you cant pronounce the majority of the
  ingredients, dont use it. Look for ingredients
  that are familiar and naturally derived, and
  avoid sulfates which are lathering agents that
  can be especially stripping.

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