Healthy indian dinner recipes to boost your workouts

1
Healthy Indian Dinner Recipes to Boost Your
Workouts
2
As we curate the best health filled recipes get
ready to be energised to lose weight naturally
with these breakfast to snacks to supper ideas
that are balanced and low-cal eats.

• Flat Belly Smoothie
• Corn chaat recipe
• Minted chilled beetroot soup
• Beetroot rice recipe
• Make ahead oatmeal
• Healthy Chia seeds and low fat coconut milk
  pudding

3
Flat Belly Smoothie

• Greek yogurt and loads of blueberries in this
  smoothie gives you the perfect nourishment with
  calcium and protein that supports weight loss.
• The blueberries in it reduce belly fat and the
  sweetness of pineapple makes it more yummy. On
  the plus side it has an enzyme that helps
  digestion and avoids bloating.
• Kale cannot be tasted but it is full of fibre.
  which is full of fiber to prevent constipation,
  and there's calorie-free water to help clean you
  out

4
Corn chaat recipe
Easy to make and healthy in nature corn chat is
extremely yummy. Chop up fresh vegetables like
tomato, cucumber, onions, coriander to garnish
and chillies. Mix them with boiled corn seeds
and you have your lip smacking corn chaat ready.
5
Minted chilled beetroot soup

• Soup is healthy but it can be made tasty with the
  right ingredients.
• Mint and beetroot are a lovely combination.
• Minted chilled beetroot soup is a delicious and
  savoury appetizer and should not be missed for a
  healthy start.

6
Beetroot rice recipe
You can make this in several ways but it should
preferably be consumed for lunch as rice
has a lot of calories.
To cook it fast you can use a pressure cooker.
You can cook beetroot with other
vegetables like onion with some condiments and
spices in the pressure cooker at the start.
Add washed rice and let it cook as the aroma
spreads and your tummy grumbles for some.
7
Healthy Chia seeds and low fat coconut milk
pudding

• Chia seeds and coconut milk marry for a delicious
  and healthy pudding that works well for
  breakfast.
• It is high in anti-inflammatory omega-3s and
  fiber.
• It also helps you to debloat.
• To add to it's glory you can mix mango blocks and
  papaya seeds too. Mix chia seeds and coconut milk
  with honey the night before, pop it in the
  fridge, as you expect a special treat the next
  day.
• It is an easy and healthy pudding with the most
  favorite fruit and nuts.

With these perfect Indian dinner recipes and low
cal desert and smoothies you have your perfect
wholesome healthy meal ready!
8
Thank You