How to Stay Calm Under Pressure

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HOW TO STAY CALM UNDER PRESSURE
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When you are under tremendous pressure due to
work and need to complete multiple projects in
short turnaround time, you can feel dead and
panic.
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If you feel that you are alone who are under
high pressure then you are totally wrong. Many
people are cracked under high-pressure every day.
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But it's your duty to learn from those moments
and develop a system for learning how to stay
calm in future.
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You might have felt overwhelmed at that time, but
you definitely learn how to be cool, calm,
collected when things get heavy.
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Panic, fear, and frustration are natural human
emotions, but we can learn to keep your heads and
get the job done with the below-defined practice.
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Don't panic
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The most important thing you need to learn is
don't panic. When you get panic, you can waste
your valuable time and mental and emotional
resources.
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You can't be effective at your job in the midst
of panic and other people are looking to you for
help or guidance will to feel the same emotions.
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If you are feeling panic, then take a moment to
yourself and breathe and remember that the world
isn't crashing down.
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Now think about the task at hand and the things
you need to do in order to be successful. Again
focus on the task by neglecting the emotions.
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Break the big problem into smaller tasks
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A lot of time, we panic at work because we see
the large scope of the task we have been assigned
by the authority.
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The large assigned tasks are doesn't create a
panic situation when you break the big problem
into smaller tasks.
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Instead of looking at the massive projects, you
can break the task as per the basic of weeks,
months and years.
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If you have been tasked to complete it within
this month, then you can break it into weekly
assignments that are more easily digestible.
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Keep a strong support system
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In critical moments, we might have feelings of
fear and doubt which are natural. After all
keeping a strong support system is the key to
your success.
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You can bounce the ideas off of them and get
their opinions to perform important tasks and
take useful decisions.
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At work, your support team might be your boss or
a mentor. But in your personal life, it might be
your parents or a close friend.
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Your support system can help to get through the
difficult times by reinforcing the positive
traits and help you to limit your negative
thoughts and emotions.
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Learn from moments
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The things about life is sometimes we fail at
different tasks we are working on and don't get
it right and sometimes let the panic to overwhelm
us completely.
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It is important that we look back on those
moments and evaluate when we went wrong and from
these moments we can get valuable insights.
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By sharing things with trusted confidants we can
gain valuable feedbacks. If you don't learn from
those moments, you can make them again at some
point.
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So, make sure that even you do fail, learn from
what happens and not try to make the same mistake
again.
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