What is Crossfit all about?

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What is Crossfit all about?

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• Crossfit was developed by Greg Glassman over
  several decades as he created a fitness program
  specifically designed to promote and improve
  health and fitness. The CrossFit program is made
  up of a series of constantly varied and
  functional movements that are designed to reflect
  the best aspects of different sports and
  exercises such as running, gymnastics, rowing,
  weightlifting and many others.

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• CrossFit is a fitness program that can challenge
  the worlds fittest athletes as well as those who
  have not trained for a long time or even those
  who have never done any exercise or training
  because it is scalable depending on an
  individuals experience and fitness level. It is
  often called The sport of fitness.

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• CrossFit consists of a series of training
  programs that build strength and conditioning
  through a variety of varied and challenging
  workouts.
• Every day the workout tests a different part of a
  persons functional stamina, strength and/or
  conditioning without specializing in any
  particular aspect.

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• CrossFits goal is to build your body so that
  its capable of doing almost anything.
• CrossFit Gym is very different from the usual
  commercial gym.

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• The program is designed to provide universal
  scalability so it is perfect for anyone committed
  to individual fitness regardless of their
  experience.
• It does not have individual programs everyone
  from elderly Grandmothers to people with heart
  conditions do the same program just to a degree
  that suits them and their fitness level.

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• Everyone is capable of doing CrossFit, but it is
  not for those who want to develop a specialised
  sport, although many people who do specialised
  sports also do CrossFit.
• CrossFit is a great place to start for people who
  want to do weight training and gain overall
  fitness.

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• CrossFit is also great for people who enjoy a gym
  with a close-knit and supportive community.
• It is also a great place for fitness fanatics to
  indulge their desires with others who strive for
  physical excellence.

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Is CrossFit Dangerous

• All sports are potentially dangerous, if not done
  properly and if common sense is not used and you
  are unsupervised.
• Most CrossFit workouts involve a number of
  endurance and strength training exercises that
  are to be completed within a certain amount of
  time or a number of repetitions to be done as
  fast as possible.

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THANK YOU

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