8 Benefits of Yoga For Child

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Benefits of Yoga For Child
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Index
1. Yoga For Child 2. 8 Benefits Of Yoga For
Child 1. Yoga Is Non-competitive 2. Yoga
Develops Self-acceptance 3. Namaste The Light
In Me Recognises The Light In You 4.
Yoga Encourages Healthy Habits 5. Focus, Focus
Focus 6. Yoga Teaches Calming Techniques 7.
Children Study Self-awareness Through Yoga 8.
Yoga Promotes Positive Mental Energy In
Children 3. Children Are Natural Yogis
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Yoga For Child

• Yoga for child can benefit significantly, and in
  some ways, possibly even more so than it
  nourishes adults.
• Here are just some of these Benefits of Yoga For
  Child

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1. Yoga is Non-Competitive

• Yoga prepares a child that their bodies are
  different different shapes to do different
  stuff, and all of them are okay.
• There is no one worse or better at yoga than
  anyone else we are all just searching our bodies
  and learning from them in our way.
• Yoga is undoubtedly for everybody.

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2. Yoga Develops Self-acceptance

• It provides children with a chance to learn
  something that is non-competitive.
• It also teaches a child to accept and cherish
  themselves as they are.
• Yoga prepares a child to love ourselves.

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3. Namaste The Light In Me Recognises The Light
In You

• Yoga trains permission and understanding of
  others.
• In practising yoga, child learn early in life
  that all living beings are to be loved and
  appreciated as they are, thus helping to create
  more peaceful local communities and a more
  peaceful world in our future.

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4. Yoga Encourages Healthy Habits

• Any exercise program begun in childhood helps
  your child to remain physically active and
  healthy as a lifestyle.
• However, yoga takes that further by teaching not
  only the healthy habits mentioned above but also
  a robust approach to dining and the ability to
  soothe oneself and concentrate the brain.

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5. Focus, Focus Focus

• More and more these days, a child appears unable
  to focus on something for an adequate length of
  time.
• Yoga teaches your child to be being and to
  meditate and concentrate on their breath.

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6. Yoga Teaches Calming Techniques

• Young child deal with frustration most typically
  by crying and throwing tantrums.
• When they receive proper, healthy breathing
  techniques and tools to focus the mind, they
  begin to see how to apply tools in everyday lives
  and to react appropriately to any situation.

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7. Children Study Self-awareness Through Yoga

• Again, in controlling their bodies through the
  poses, children learn more about what they are
  able of.
• They learn more about their thoughts, and how
  they can improve.

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8. Yoga Promotes Positive Mental Energy In
Children

• All of the above benefits tie together.
• When children get to accept and admire themselves
  for who they are, to see the good in others, they
  learn tools for resilience.

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Children Are Natural Yogis

• Adults have plenty to learn from the way children
  take yoga!
• If we can lead them there, they will not only
  profit, but they will enjoy it immensely.

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Thank You