Dr. Manish Suthar - A Professional Physiatrist

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Dr. Manish Suthar M.D

• A Professional Physiatrist

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Manish Suthars Tips For Joint Protection

• Manish Suthar is a specialist in physical
  medicine and rehabilitation, and is an expert in
  spinal evaluation, treatment, pain management and
  orthopedic issues.
• He has been trained to help patients with many
  disorders including conditions concerning the
  bones, joints, muscles, and central and
  peripheral nervous system that impair an
  individuals capacity to function.

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Tips for moving with minimum strain to protect
your joints.

• Evenly distribute your weight. Rather than trying
  to lift a heavy object from one hand, always use
  both hands to evenly disperse the weight of an
  item over multiple joints.

• Preference larger joints. Avoid pushing a heavy
  door or object open using only your hands.

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• Employ good posture at all times. When you are
  standing up, pull in your stomach. Always
  remember to hold your shoulders back and try your
  best not to slouch when you are seated.

• Rest as needed. Make a point to lie down or relax
  throughout the day, but refrain from long-periods
  of inactivity

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• Prepare your movements. Before you engage in an
  activity, think through all the steps necessary
  and attempt to make a plan to reduce joint
  stress.
• If you enjoy gardening, raise your garden beds in
  order to eliminate the need to constantly work
  bending over.

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