The Hangover - Dr. David Hepburn

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THE HANGOVER

• DR. DAVID HEPBURN

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• All I know is that having a hangover and having
  a child both cause headaches, nausea, loud noises
  and often involve alcohol
• Dr. David Hepburn

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(No Transcript)
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Hangover

• According to Dr. Hepburn
• The hangovers are caused by increased levels of
  alcohol breakdown products called acetaldehyde,
  which is an unpleasant sounding word unlike say,
  peppermint or playoffs.
• Alcohol, a diuretic, leads to dehydration and
  causes electrolyte depletion. Dehydration means
  that the body now cant easily rid itself of the
  irritating acetaldehyde and other byproducts of
  alcohol. 

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Advices for Hangover

• Try to drink water or beverages like Gatorade or
  bouillon soup to help replace lost electrolytes
  or lost soup
• Don't drink large amounts of alcohol quickly. No
  more than one drink an hour, since that is all
  the alcohol your liver can handle.
• Exercise. It raises your metabolic rate, which
  helps you clear toxins associated with
  metabolizing alcohol.
• Drink clear drinks. Complex organic molecules
  called congeners create more toxic byproducts and
  are found in greater concentrations in darker
  drinks (e.g. whisky, brandy, rum, even red wine)
  compared with clear drinks (e.g. vodka, gin,
  white wine, Fresca)

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Advices for Hangover

• Eat a meal before you start drinking
• If you consume more than three alcoholic
  beverages a day, be very careful with
  acetaminophen, which itself can mess up a liver
• Drink more alcohol it doesn't help and it's only
  enhancing the existing toxicity and making
  dehydration worse.
• Drink caffeinated beverages will further
  aggravate dehydration.

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For more healthy tips visit

• http//davidfrederickhepburn.com/the-hangover.html
  
• https//davidfrederickhepburntips.wordpress.com
• https//www.youtube.com/channel/UCBXgR9QtbtDlFbK1G
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