How to get rid of spider veins

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How to get rid of spider veins
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Introduction

• Spider veins are literally the cluster of a tiny
  blood vessel that is found on the surface of the
  skin. Sometimes they become visible on your skin
  when you rub on the surface. They are mostly
  found on the legs, hands, and face especially
  around nose, chin and cheek. They are not
  specified to women or men it can get either of
  them.

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• There are several ways that one can lead to
  varicose vein problem they include standing or
  sitting for long periods of time, exposing to
  harmful. It is most common for the people over 50
  years because their veins have loose most of the
  elasticity that leads to vein inflammation but
  also young they can be found with varicose veins.
  Pregnant women are another group that is also
  affected that result from hormonal fluctuation.

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• How to control and treatment Treatment is very
  costing where you are required to be done a
  surgery. It is done not only for once but you
  must account for a long time making it time
  costing. The best way of overcoming it of control
  measure instead of treatment. There are ways of
  preventing and treatment varicose veins they
  include

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• Exercise One of very important in assisting in
  controlling of spider veins. It helps many things
  in the health of a person in life. Leg lifting,
  jogging, calf rising and side lunges are most
  preferred in controlling and preventing varicose
  vein. This will help in increase of blood
  circulation in your leg hence get rid of spider
  vein. Also one can boost blood circulation by
  climbing stairs in daily routine

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• Massage This another simple way of improving the
  blood circulation to the affected area like leg
  and it reduces pain and inflammation. it should
  be done regularly not once and leave until the
  symptoms start to show up again.

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• Do not drink too much alcohol When you take too
  much alcohol it leads to blood vessel dilation
  and over a period of time it results to
  permanently dilation of vein causing varicose
  veins.

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• Use of natural herbs Example of good natural
  herbs for treatment of varicose vein is chestnut,
  ginger and apple cider vinegar. They improve
  blood flow and circulation, hence they help in
  reducing swelling and to a great pain extent. One
  can take them in food like ginger or enjoy the
  tea once or twice a day. One should include spicy
  in the meal like garlic and cayenne which help in
  breaking down of fibrin which is smooth like
  stuff around the varicose vein

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• Essential oils They are important in small
  quantity where they play a big role I balancing
  out hormones and nourishing your skin. They help
  in balancing of the hormone that causes
  inflammation of veins. Limitation in salt taking
  Too much salt is one of the major cause of spider
  veins hence one should take enough in order to
  prevent varicose veins.

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• Mode of sleeping and elevation One should sleep
  on your back with legs elevated. where you place
  the pillow under your legs and another one on
  your back to increase blood circulation, this
  prevents one from spider veins.

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• Weight One should maintain weight at the maximum
  level of health. Where one should not be
  overweight or underweight. overweight cause
  varicose veins where veins are covered by large
  amount fat hindering the blood flow and proper
  circulation

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Best clinic for spider vein treatment

• https//www.vipmedicalgroup.com/services/vein-trea
  tment/spider-veins/