3 BASIC EXERCISES TO GAIN MUSCLE MASS

1
3 BASIC EXERCISES TO GAIN MUSCLE MASS

• If you keep doing the same exercise every day,
  youll just get really good at that exercise. You
  really seriously need to mix it up. There are
  dozens of ways to exercise each muscle to gain
  muscle mass, and the way to really gain is to use
  several of them.

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2
here are 3 basic exercises for mass building

• SQUAT
• The squat is a compound, full body exercise that
  trains primarily the muscles of the thighs, hips
  and buttocks, quadriceps femoris muscle,
  hamstrings, as well as strengthening the bones,
  ligaments and insertion of the tendons throughout
  the lower body.

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3
BENCH PRESS

• The bench press is an upper body strength
  training exercise that consists of pressing a
  weight upwards from a supine position. The
  exercise works the pectoralis major as well as
  supporting chest, arm, and shoulder muscles and
  the triceps.

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4
DEADLIFT

• The dead lift is a weight training exercise in
  which a loaded barbell or bar is lifted off the
  ground to the level of the hips, and then lowered
  to the ground. It is one of the three power
  lifting exercises, along with the squat and bench
  press.
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Email care_at_fitpass.co.in