Charlotte Fitness Training

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Charlotte Fitness Training
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Who We Are
We are men and women out of all areas of life who
have decided to bring our passion for health and
fitness to others.  We have a friendly atmosphere
here that welcomes everyone to be themselves with
no need for pretense or being fake. We want you
to feel safe and empowered to discover your
potential and we believe that connecting with
other people on a deeper level gives us the
opportunity to make a real, positive difference
in their life.
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I have been a personal trainer and coach since
1998.  I have a Masters Degree in Sports Science,
Sports Medicine and have since then also focused
on nutrition. As a dad and a business owner, I
know how hard it can be to juggle family, career
and your own wellbeing. This made me passionate
about helping overweight dads and moms with their
specific problems that come with their
situation. Overweight dads and moms who have
sacrificed their health for their career and
their family. They need to get off of medication
or are almost to a point where they have to take
it.
Michael Anders MA Sports Science, Precision
Nutrition 2 Cert, Advanced Personal Trainer AFPA
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FAT LOSS TONING
Weight Loss and Toning are the most common goals
of our clients. The key is to increase
your metabolism by utilizing a mix of strength
training, cardiovascular training and high
intensity interval training. This needs to be
supported by nutrition that preserves lean muscle
mass, helps kick starting your metabolism, while
avoiding you feeling hungry, tired and deprived.
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 WEIGHT LOSS/ MUSCLE GAIN
Weight or muscle gain can be just as difficult
for some people as it is for others to lose fat.
This training focuses on an intense strength
training. Cardiovascular components usually tend
to play a minor role here. The training is  built
on a resistance training design that enhances
strength and muscle mass gains. If necessary 1-2
high intensity interval training sessions will be
included to ensure that the weight gain is
primarily lean muscle.
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POST REHABILITATIVE TRAINING
This training is designed for people who have had
an injury or have/had a sickness that needs to be
addressed by a professional trained to do so. Our
comprehensive assessment determines risk factors
and goes more in depth than our usual assessment
when it comes to movement, etc. We also work
closely together with your  healthcare
professionals to optimize the training and care
that you need. The goal is to reintegrate you
into daily life activities and if possible into
your sport fast and efficiently. The training
systematically build coordination, mobility,
stability, strength and cardiovascular abilities.
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SPORT SPECIFIC CONDITIONING
Our sport specific conditioning program is
directly designed to enhance your performance in
your sport. This is something you can dive into
directly or you might go for some weight loss and
toning at the same time, or even come out of the
Post Rehabilitative Training. Regardless our
training is highly customized and one training
can and should flow into the next. If you are
starting with this training then you will be
subject to a thorough initial consultation that
will exceed our basic assessment.
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Contact Us

• South Park
• Shape Up Fitness Wellness Consulting Inc.
• 4832 Park Road
• Charlotte, NC 28209
•  Email michael_at_charlottepersonaltrainer.org
• Phone[phone]

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