Best exercises for healthy bones by Saishree hospital

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Best Exercises for Healthy Bones

• Powered by- Saishree Hospital

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How exercise Matters when it comes to knee pain

• Nowadays we all have at least one member of our
  family who suffers from knee and joints pain. And
  with the changing lifestyle, the prevalence of
  knee problems has increased, regardless of age or
  gender. It doesnt matter if you are experiencing
  knee pain or not, or if you have reached a
  certain age where you must take extra care of
  your joints and muscles, keeping your joints
  healthy and strong is important since it helps
  you balance your body and maintain a correct
  posture. At Saishree Hospital, the best
  orthopedic hospital in Pune, our doctors have
  always emphasized on taking care of your knees by
  indulging in some sort of exercise, to keep your
  knees up and running

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Walking

• Yes it is the simplest and the most effective
  routine, particularly for aging knees. Walking is
  an efficient cardiovascular exercise that puts
  the least amount of stress on your joints. It is
  the best way to stay active, maintain a healthy
  weight and improve your mobility. Starting from
  15 mins walk around your neighborhood to
  increasing it to 30 minutes gradually, walking
  will help maintain bone health and enhance its
  functioning.

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Leg Lifts

• Healthy knees are a result of strong muscles
  around the joint, and the best way to achieve
  them is to practice leg lifts. It ultimately
  reduces the stress on knees and keeps them
  pain-free. It is an easy exercise that you can
  even do at the comfort of your home. You just
  need to lie on the floor and, keeping your right
  leg on the floor, raise your left leg a foot or
  so off the floor. Lower your left leg and repeat
  3 sets of 10 12 reps, then repeat on the other
  side.

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Step ups

• With age, the ligaments surrounding your knee
  joints become stiffer, and their ability to deal
  with the stress decreases. Ultimately they cannot
  function efficiently as they did before resulting
  in knee pain or injury. To avoid wearing out of
  the ligaments and keep them flexible, you need to
  work on your knee joints in a safe way and step
  ups are the most effective way to do this. You
  can use a low platform or stairs and place both
  feet on the platform. Then, slowly lower the
  opposite foot to the floor, touching your toes to
  the ground, and then returning it to the
  platform. Repeat 10 to 12 times, and then switch
  sides.

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Marching at the place

• One of the easiest exercises that suit people of
  all ages and knee problems, Marching in place
  requires no specialised equipment and can be done
  comfortably at your home. It helps relieve knee
  pain and increase the strength of your quads. You
  need to stand straight and Take alternating steps
  in place by bringing the knees up to a
  comfortable height. Then, increase the speed
  slowly and maintain a moderate pace. Strive to
  march for 60 seconds for improving your balance.

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Visit Us- www.saishreehospital.org
Contact us-
919689930612/919689930608