6 Yoga poses for weight loss

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Yoga poses for weight loss
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Yoga can help to lose weight

• Yoga considered being more of aerobic exercise
  burns less calories during the workout compared
  to other strenuous workouts which are as
  effective. Yoga has its own sweet ways to cut the
  flab. 

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Yoga Warrior Pose

• The Warrior Pose or Veerabhadrasana is one of the
  best yoga poses for weight loss that strengthens
  and tones the arms, shoulders, thighs and back
  muscles

4
Cobra Pose (Bhujangasana)

• Cobra pose helps to take deep breaths resulting
  in more oxygenated blood being pumped to
  different parts of the body. The oxygenated blood
  helps to burn the fat. Helps in toning the
  buttocks too.

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BOW POSE

• Bow pose is more of an advanced yoga pose but not
  only helps in burning the fat but also helps in
  toning of arms and legs.

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Surya Namaskar 

• 12 yoga poses combined to form a sequence called
  Surya Namaskar
• It helps to shred the weight and also known as
  king of the asanas.

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Camel Pose

• Camel Pose or Ustrasana is the best yoga for
  weight loss because it targets the tummy, back
  and thighs 

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Triangle Pose Trikonasana

• It helps to lose weight and belly fat falls down