Weak Eyesight Natural Treatment, Vitamins, Yoga and Food

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Weak Eyesight Natural Treatment
A person with weak eyesight may experience
symptoms such as blurred vision, soreness in the
eyes, watery or dry eyes, headache, difficulty in
focusing, or increased sensitivity to
light. Natural ways to treat weak eyes Although
there are spectacles, lenses and laser treatments
to restore vision, weak eyesight natural
treatment is the best way to go.
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Yoga Exercise

• Some of the natural ways to treat poor eyesight
  are
• Exercise your eyes regularly- Yoga exercises can
  be done and a positive change would be visible
  just within a month. Yoga for weak eyesight cure
  includes
• Warm your eyes with the heat of your palms.
• Roll your eyes clockwise and anticlockwise, 10
  times each. Looking sideways can also help.
• Keep your eyes wide open, and then blink quickly
  10 times. Repeat 3-4 times at a gap of 20 seconds.

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Yoga Exercise

• Hold an object, like a pen and try focusing on
  it. Hold it at arms length and then, gradually
  bring it closer to your eyes. Repeat this a few
  times, taking the pen back and forth.
• Massage your temples with your thumb knuckles
  clockwise and counterclockwise.
• Sarvangna Asana or the shoulder stand.
• Bhramari Pranayama.

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Weak Eyesight Natural Treatment

• Other points to take care of
• Sleep well.
• Give your eyes regular breaks.
• Blink more often.
• Use sugar and coriander eye drops.
• Splash water in your eyes, before going to bed
  and after waking up in the morning.
• Drink water from a copper vessel.

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Weak Eyesight Natural Treatment

• Use sunglasses while going out, to protect your
  eyes from the sun, pollution and dust.
• Avoid using mobile phones for long hours.
• Dont watch TV from too close.
• Read in a well-lit area.
• Vitamins for good eyesight- Vitamins are a good
  way to improve poor eye vision. Some of the
  vitamins for weak eyesight treatment are Vitamins
  A, C, and E.

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Food For Good Eyesight
Foods for good eyesight- Certain foods, such as
green leafy vegetables, egg yolks, carrots,
broccoli and sweet potatoes are food for weak
eyes. They contain antioxidants which protect the
eyes from damage caused from the sun.
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Food For Good Eyesight
Foods like garlic and onions are rich in sulphur,
lecithin and cysteine which protect the lenses,
hence preventing cataract. Other foods for weak
eyes are blueberries, goji berries, grapes, cold
water fish like sardine, cod, salmon and
mackerel, avocado, carrots, nuts, dry fruits,
dark chocolate, black peppercorns with honey,
honey and cardamom and spinach.
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I-Lite Capsules
There are herbal supplements available to improve
impaired vision. The best weak eyesight natural
treatment is use of I-Lite capsule. It is 100
natural and shows results with 3-4 months. It is
herbal in nature and has no side effects.
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