Koh Tsuruta Get Incredible Results of Walking

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Koh Tsuruta Get Incredible Results of Walking
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• Koh Tsuruta recommends that personal satisfaction
  is must. Koh Tsuruta walk daily 30 minute in
  every condition, it can be early morning walk or
  evening walk, But Walking for 30 minute is must.
  Daily walking has more health benefits. A simple
  brisk walk each day can greatly improve your
  health

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• The important thing to remember is your technique
  for walking should be correct. Hold your head up

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Boost Your Mood

• People mood will improve. People have to do job
  day in and day out. It becomes some mundane.
  Walking will give a chance to go out some time
  and stave off some official activities. Can get
  rid of vexation and screwed up situations. Get a
  chance to see natural sunlight, trees (greenery),
  and nature

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Helpful Lifting A Persons Mental Attitude

• Mental health is important as physical health.
  A sound mind in a sound body Mostly physical
  therapist suggested walk and going into park etc.
  A fresh air is good for mind, it also helpful to
  reduce stress, and heal depression. Improve
  memory and prevent the deterioration of brain
  tissue as we age.

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Strengthen Your Bones

• A Walking gives strength to our muscles and
  bones. Our body becomes more flexible as well as
  coordinated. Walking is a great way to keep your
  muscles working, especially those in your legs
  and arms.

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Enable You To Burn More Fat

• A daily 45 min to an hour walk helps to burning a
  high level of calories, and in turn, crushing
  your fat cells. Tighten up a bit and get your
  derriere in better shape

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It Gives You Time to Think

• Walking is give you some time to go outside and
  disconnect with Mobile, Tv and computer and gives
  you time to think It can be favorable to improve
  your thoughts and get new ideas to resolve any
  problem. Person becomes more creative.

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