Mantra Meditation at Addiction Woodbridge VA

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Mantra Meditation at Addiction Woodbridge VA
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• Slow Down
• Experience the stillness within
• In this digital age and fast-paced world,
  many are searching for physical relaxation and
  emotional calm.

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• Meditation is a powerful practice, which for
  thousands of years, has moved from us from the
  activity of the mind into the silence and
  stillness that reside within us.
• It is a tool for rediscovering your real
  wholeness, creativity, and vitality for life. It
  allows you to access your bodys inner
  intelligence and healing resources.

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• It is a journey to the center of our very
  being, to emotional freedom, the reawakening of
  our culturally unconditioned self.
• Meditation isnt about forcing your mind to
  be quiet its about experiencing the silence
  that is already there. Silence is the birthplace
  of happiness, purpose, and infinite possibilities.

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• From this field of pure potentiality we get
  our bursts of inspiration, our most intuitive
  thoughts, and our deepest sense of connection.

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Mantra Meditation

• Scientific research is able to show that
  Mantra Meditation balances out our nervous system
  and mitigates the effects of chronic stress that
  we are all vulnerable to in this hyper-stimulated
  age.
• Mantra meditation offers physical health
  benefits, emotional and mental regulation, and
  spiritual growth as creativity and purpose arise.

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• You dont have to travel to India to study
  with renowned Deepak Chopra we bring his revival
  of the powerful Mantra Meditation technique to
  you in an easy to learn format.

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• When you begin your practice,you will
  receive a personal mantra,which is a specific
  sound or vibration.

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• Repeating this personal mantra silently
  creates a vibration that helps you slip into the
  space between your thoughts.
• This state of deep relaxation helps quite
  noisy internal chatter and allows you to
  experience a stillness that will both energize
  and calm you in every day life.

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Benefits

• Benefits of Meditation
• The science behind it
• Scientific research is now able to show that
  a regular meditation practice offers numerous
  health benefits, including lowering blood
  pressure, strengthening the immune system, and
  releasing stress and fatigue.

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• In fact, meditating for half an hour
  provides more psychological rest than a full
  nights sleep.
• Meditation is particularly effective for
  alleviating the symptoms of depression, anxiety
  and trauma, supporting healing and a renewed
  sense of hope.

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• Meditation can be used to support the
  benefits of therapy, or as a stand-alone practice
  for the promotion of well-being.
• As stress is greatly eliminated through
  Mantra Meditation, our minds and bodies begin to
  function with maximum effectiveness, creating
  health, vitality, and energy.

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Principles

• What Is Required Of Me?
• Relax, recharge, reconnect in just 15
  minutes
• Mantra Meditation is easily learned in four
  short sessions.

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• Our Meditation Instructor will introduce you
  to the basic principles of meditation, the
  importance of your individual mantra sound, and
  how to use it.
• There is plenty of space to practice the
  techniques with your Instructor, ask questions,
  and discuss the practical aspects of
  incorporating just 15 minutes of daily meditation
  practice into your life.

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• Instruction in mantra meditation may be done
  one-on-one, as a couple or family, or in a group.
• Where the Instruction is given to more than
  one person, each individual will receive private
  instruction in meditation and be given their own
  unique mantra.

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