Title: Spirituality
1 WELCOME
TO Enlightened Buddha
Enlightened Buddha is center which provide the
online health course for calm the a depressed
person . This gives the classes for meditation,
yoga, mindfulness and others. It starts with the
self-help which is essential for taking decision.
We help us to treat positively any situation we
find ourselves in and gradually become a source
of inspiration and joy for others.
2. Mindfulness is helpful in improve the memory
and cognitive function .It bring the attention
for observe the situation of surrounding in the
present .It help in making the decision quickly
.It refresh your mind .If you want improve your
mental wellbeing by join this course so contact
with us .
3Meditation Course
4It is helpful in change your personality and
perception .It is expand your comfort zone and
help you in improve your skills .The term self
development is related your personal growth
regarding Your knowledge, perspective and
abilities .It is also improve your productivity
.It is help you in learning new things.
5Spirituality is the process of finding the way of
life .It is helpful in searching the meaning of
life . Spirituality attach the people with soul
.Some people gain spiritual by the visiting
temple or any other religious place but some
people gain it by the private prayer as
meditation .
6You find the many type of yoga .It make the body
fit, slim and flexible .It also improve the
mental wellbeing by reducing the anxiety and
depression .If you are interested in this
practice so contact with us .We are the
Enlightened Buddha which provide the yoga course
online. Our teacher is dedicated to teach the
practice of yoga. For more information visit our
website.
7Contact us
 Address-Anderson Moodle  35 Morningstar Road,
SI NY 10303 Phone no - 917 450 8909 E mail
- enlightenedbuddha_at_yahoo.com https//www.enlighte
nedbuddha.org
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