TIPS FOR ACCOMPLISHING YOUR NEW YEAR WEIGHT LOSS RESOLUTION

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TIPS FOR ACCOMPLISHING
YOUR NEW YEAR WEIGHT LOSS RESOLUTION
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• January is that time of the year when you feel
  motivated to make a change and stick to it. But,
  motivation can easily wither away as year goes on
  and it no longer feels like beginning of a new
  year.Undoubtedly, diet and fitness changes are
  among the most common New Years resolutions and
  it is one of the busiest times for gyms. Research
  shows that most of the resolutions are abandoned
  within a couple of weeks, but we have come up
  with a plan which will help you stick through
  your fitness goals in 2018

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Identify your Trigger Foods

• Identify certain foods which you cant
  resist and then make it a point not to cut these
  foods out of your diet because that will make you
  crave those more. So, instead of avoiding your
  favorite foods, make it a point to eat small
  portions once or twice a week. Set a goal to eat
  healthy food 95 of the time.

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Set Realistic Goals

• Start with small changes at an initial stage.
  A realistic goal would be to work out 3-4 times
  per week, meal preparation and stick to a healthy
  nutrition plan. Dont think about the end goal
  but rather take each day as they come. Also, the
  changes you begin to make must fit into your
  lifestyle.

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Manage Your Time Well

• When you start a new routine, time management
  becomes a little difficult. Keep a water bottle
  and gym bag in your car all the time so you can
  workout when its convenient. Early morning
  workouts can be great, as they motivate you to
  make healthy choices throughout your day.

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Dont Forget to Track your Progress

• Keeping an eye on your progress from day one
  will keep you motivated as you start to see
  fitness results. You can easily track your
  progress through hundreds of free apps that track
  weight, exercise and diet

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Contact Us

• PHONE NO
• 816-859-5959
• Email id
• rapidfitmethod_at_gmail.com
• Visit Us
• http//www.rapidfitkc.com/