How people with busy lifestyle can stay fit

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How people with busy lifestyle can stay fit and
healthy
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• One often finds it a shock, of how their
  lifestyle has changed. From being the fit and
  healthy one to slogging themselves in a 9-5 job
  every day for six days a week and in some
  occasions even seven days a week. One often
  witnesses, that after a month or so that they are
  so tuned to the lifestyle that it becomes very
  difficult to change it. One might also feel that
  now there is no coming back and one can only
  remember the golden days of their lives and
  cannot live with them again.
• Even after long hours of work, there is more to
  it. There is the never ending traffic, even after
  your 9-5 series of sitting in your seat you have
  to sit in that traffic for hours again, just so
  that you can get back to your own lovely
  paradise. It takes you another 1-2 hours of
  sitting to get back home. But is it really the
  case?

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A. WELLNESS

• MEDITATE BEFORE BED
• In this busy world, ones stressful day can be
  converted to a sleepless night. And it wont be
  possible for one to finish the to-do list in a
  day, and it wont be worth it to stress your
  night about those incomplete tasks. One should
  dedicate 5 minutes of their time before going to
  bed to mediation. This allows us to calm down the
  mind, and leads to a peaceful sleep, which
  results in a more PRODUCTIVE TOMORROW.

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2. STAY HYDRATED

• Doctors say eights glasses of water a day is a
  must. It doesnt only helps you keep hydrated but
  it also has many health benefits.  It helps you
  maintain your calm and keep you focused. In the
  busy schedule one might forget to drink the
  required amount of water, what one can do is
  either to keep a bottle of water on the desk or
  set reminders to drink water. It even allows you
  to cure hangover or on the go avoid hangovers in
  a go.

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 TAKE A VACATION

• Those people who work in the corporate world, are
  often heard giving the excuse, of their not being
  enough time for them to take an off. But what one
  should strive for is a vacation even if it is for
  3 days. It helps you be healthier, happier and
  more productive at work. But the thing that
  should be kept in mind, while taking a vacation
  is that this vacation should be without WIFI. It
  might sound funny, but it isnt a good vacation
  with all the technology going through your mind.
  So take an off and embrace it.Meditation and
  doing Yoga goes hand in hand. Where one can
  always meditate at night, they can also hire a
  yoga instructor at their homes. This will lead to
  better concentration and devotion towards work.

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DESKEXERCISE

• For all those corporate geeks, who find it
  difficult to move out of the cubicle while doing
  your work. Here is a way out. Doing exercise at
  your desk itself. It may sound funny, but it
  isnt that funny. One can always find out few
  minutes near their desk and do the exercise. This
  way you arent even exiting your desk and are
  also able to maintain your fitness regime.

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RENT A GYM LOCKER

• In the mornings, usually each and every one of us
  is running late, and we often tend to leave one
  thing or the other behind us. We might leave our
  sneakers behind when we are packed with our
  formal attire. And with this one day, we often
  skip a month long of gyming. Sounds familiar,
  isnt it? So a simple excuse for this is, is to
  hire a gym locker. Packing a gym bag isnt that
  difficult but we often forget things and this
  might be an expense in your budget, but it is so
  going to be worth it.

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• https//www.qriyo.com/blog/stay-fit-and-healthy/