HOW TO COMBAT STRESS IN EVERYDAY LIFE?

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HOW TO COMBAT STRESS IN EVERYDAY LIFE?
T A N U C H O K S I
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MANAGING STRESS
T A N U C H O K S I

• We live in a time and lifestyle which brings lots
  of stress along with it.
• The pressure on our mind is bound to build up
  everyday given to the fact that the amount of
  time we spend with our family and ourselves is
  very little.
• With a jam packed schedule, all the energy is
  drained out by the end of the day, leaving very
  little scope for activities for stress
  management.

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INDULGE IN HOBBIES
T A N U C H O K S I

• It has become very important for us to indulge in
  some stress management activities today.
• Keeping a hobby, exercising, doing something
  creative all contribute to some stress relief.
• It is important because it helps to soothe your
  mind and body.
• If you are stressed all the time, it is surely
  going to affect your productivity at work.
• Your productivity decreases with the increase in
  stress. No matter how hard you try, after you
  reach a saturation point, it becomes difficult
  for the mind to focus.

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STOP THE SPIRAL BEFORE IT STARTS
T A N U C H O K S I

• If the above mentioned stress relieving
  techniques dont work, it many be advisable for
  you to enroll for a stress management therapy.
• Stress can lead someone to feel completely
  helpless about a situation, escalating a spiral
  of thoughts slipping them to over thinking.
• Having a little time out for ourselves during the
  day would be more than enough.

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IT TAKES TIMEBE PATIENT
T A N U C H O K S I

• Stress management therapy guides you through
  different methods and exercises to calm your mind
  and push the stress out.
• It will be done depending upon your condition and
  level of stress. The therapist also helps you
  find out the reason behind the stress.
• If the case is too complicated and needs medical
  attention, they might prescribe you with pills
  too.
• It takes time to find the right treatment. Being
  patient during the entire process is also vital.
  It is vital that we remain patient during the
  entire process. It is going to be slow but
  definitely worth it.

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THANK YOU
T A N U C H O K S I
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