Treadmill Workout For Fast Weight Loss

1
Treadmill Interval Workouts Treadmill Workouts
to Lose Weight FasterTreadmill Workout
Exercise Tips
Treadmill Online
2
Warm up

• Walk at a comfortable pace at zero incline for 5
  minutes.

Treadmill Online
3
Walking Interval

• Crank your intensity up a notch from your warm
  up you may also want to add a bit of an incline
  into the mix.

Treadmill Online
4
Walking Interval

• Everyone's exact mph will be different but you
  should be walking fast enough that holding up a
  conversation would be moderately difficult. Hold
  this pace for 2 mintutes.

Treadmill Online
5
Running interval

• As soon as you've finished your 2 minute walking
  period, dive straight into a minute long running
  interval.

Treadmill Online
6
Running interval

• Again, the exact pace is going to depend on many
  different variables, however, you should be
  working hard enough that you would rate your
  exertion at 8 or 9 out of ten. 

Treadmill Online
7
Repeat

• Repeat, alternating intervals for ten repetitions
  for a total of a 35 minute routine

Treadmill Online
8
Repeat

• As soon as you finish either interval, go
  straight into the next one on Treadmill.
  Repeating this pattern 10 times makes for a 30
  minute plan, 35 including your warm up. Be sure
  and do a 5 minute cool down and stretch
  thoroughly when you're finished.

Treadmill Online
9
Treadmill Online

• Business Name - Treadmill Online
• Business Email - info_at_treadmillonline.in
• Website - https//www.treadmillonline.in/
• Phone - 9820148308

Treadmill Online