Master Your Emotions And Get Emotional Intelligence by EmotioHeights

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Learn How to Control Emotions
Emotional Management
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Have you ever heard that emotions are bad????
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Many people answer it as yes. But it is not
true.
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Emotions are the biggest driving force and are
powerful.
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Many of us are victims of negative emotions and
are unable to find the way out.
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Here some creative tips are explained through
which we can learn how to control emotions.
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Tips to Control Emotions
STEP 1 Identify your feelings STEP 2 Believe
your Feelings STEP 3 Develop Your Curiosity STEP
4 Be Confident STEP 5 Generate Creative
Ideas STEP 6 Take Action
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STEP 1 Identify your feelings
This is one of the most important steps for
controlling emotions. This introspection and
pausing over the emotion lowers the intensity of
emotion immediately.
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STEP 2 Believe your Feelings
This is also important in controlling the
emotions. Acknowledging the emotion and trying
to understand the positive message and support
they provide is quite helpful.
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STEP 3 Develop Your Curiosity
Get Curious about the message ask what this
emotion is offering you. Ask What do I really
want to feel? How to practice the habit of
understanding the feeling that actually
persists?  How to create a solution and handle
this right now? What can I learn from this?
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STEP 4  Be Confident  
Get Confident and remember the earlier time when
you have felt similar emotions and how you
handled it. So now it is the time again to handle
it.  Be confident that you can handle this now in
a positive manner.
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STEP 5 Generate Creative Ideas 
Be Creative and try to find out and write 3 to 5
ways by which you can handle the emotion. Your
solutions may look weird to you initially but
re-looking into it will definitely provide you
insights.
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STEP 6 Take Action 
Taking the action is very important and you must
do it even if your mind tells you otherwise. It
is always recommended that we should rehearse the
action in our mind 3 to 4 times. 
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Dr. Arvinder Singh has launched a national award
winning program with the name of EmotioHeights
that can help you to get emotional intelligence.
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If You Want To Know More About Emotional
Intelligence, Please Visit the Link
http//drarvindersingh.com