Tips to keep your teeth healthy and clean

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Tips to keep your teeth healthy and clean
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Tips to keep your
teeth healthy and clean

• If we dont take care of our shiny and white
  teeth, we will not wait too long to see the adult
  stage of our teeth. Have you ever imagine what
  we would look like when we have no white teethes?
  Coincidentally, there are 12 ways that can help
  to keep the white teeth strong even without any
  type of dental treatment.
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• 1. Always drink a lot of water.
• Water is necessary for washing away the small
  food particles and bacteria that has been left
  around the mouth. Water can also neutralize the
  acidity that can wear down tooth enamel and they
  makes the teeth weaken. After every meal make the
  habit of rinsing the mouth or gargles with water
  so that you can get all of those remaining
  particles, bits and small pieces out of your
  mouth and these can also speed up the
  demineralization process of the teeth.

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Tips to keep your
teeth healthy and clean

• 2. Always floss.
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• Many people think that brushing is enough
  for them and they skip the Flossing. However,
  this is a very big mistake that has to be correct
  immediately. Only by brushing we cant clean the
  small gaps that are in between the teeth. It
  cant also remove the food particles and plaque
  from the backmost molars. With the help of
  Flossing we can do all of these things and can
  clean the teeth from inside i.e, from front to
  back.
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• 3. Always Use the right dental products.
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• A huge dissimilarity on your dental health
  can be done by using the right toothbrush and
  toothpaste. When shopping for oral care products
  dont cut corners because your teeth capacity be
  the one to suffer in the long run.
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Tips to keep your teeth healthy and
clean

• 4. Always Take Care of your diet.
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• To increase and function properly teeth must
  need nutrition. Eating a balanced like diet meat,
  fruits, vegetables, and dairy will provide you
  with all of the nutrients that your teeth need,
  such as calcium, magnesium, vitamin D and
  phosphorus.
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•  5. Never smoke.
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• Nowadays, Smoking is so common to all
  especially for boys. But by Smoking your teeth
  can look like yellowish and this can give you a
  bad smell and breathe.

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Tips to keep your teeth healthy and
clean

• Smoking can also distress your saliva
  production and also make your mouth breather.
  This both can affect the teeth. However, from an
  example of teeth, Smoking also plays a negative
  role that effects the greater part of the body
  organs, which means you have a lot more reasons
  to kick the butt today.
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•  6. Aware of acidic foods.
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• The risk of tooth decay and cavity formation
  is increased due to acidic food formation
  because they break down the tooth enamel,
  exposing the dentin and allowing bacteria to
  penetrate the tooth surface. Dont avoid
  completely acidic foods, but knowing which foods
  are acidic will help you take control of your
  portions.

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Tips to keep your
teeth healthy and clean

• 7. Always chew xylitol gum.
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• Effectively reduce gum disease and tooth
  decay gum has been found from Chewing on Xylitol.
  It also promotes saliva production, which
  increases the antibacterial forces in the mouth.
  Xylitol is a sugar alcohol that fools bacteria
  into judgment that they can eat it. But bacteria
  cant break down xylitol, which means they will
  starve to death if its the only type of sugar
  around.
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• 8. Dont ignore symptoms.
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• Teeth can have underlying causes such as
  Bleeding gums, unnecessary tooth sensitivity, and
  even discolored. If something abnormal or new has
  happened to your teeth or gums, let your dentist
  know right away.
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Tips to keep your
teeth healthy and clean

• 9. Never chew non-food objects.
• This thing can roughen your tooth enamel
  like Nail biting, chewing on pens or gnawing on
  ice chiefly the biting surfaces of the teeth, and
  effect to tooth wear and enamel loss.
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• 10. Avoid clenching your teeth.
• Result of attrition is seen due to Clenching
  or grinding your teeth, a kind of wear caused by
  teeth-to-teeth contact. When this happens, the
  dentist will become uncovered and you may put
  into practice severe tooth sensitivity.
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Tips to keep
your teeth healthy and clean

• 11. Always Brush properly.
• Brush properly whenever you get the time.
  Especially when brushing the backmost teeth dont
  take shortcuts. When brushing, move your
  toothbrush in all angles, not just 45 degrees.
  Brush in circular, up and down, side by side, and
  diagonal motions. This will help you cover up all
  the areas and sweep away all of the food
  particles and bacteria on the tooth surface.
  Dont forget to brush your tongue!
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Tips to keep
your teeth healthy and clean

• 12. Always Consult a dental professional
  regularly
• Every six months we should go for dental
  checkups. This will successfully monitor your
  dental health and ensure that no disease looming
  in your mouth. If you have an oral problem, your
  dentist will able to recover it if you get
  checked on schedule. By following tips, you can
  naturally keep your teeth healthy and reduce the
  expenses of dental care. For maintaining the
  health of your teeth but also improve your facial
  appearance seek with help of a dental
  professional. At last having beautiful smile and
  healthy teeth both are the main goals for our
  dental health.
• Smilestone is Best dental clinic in Nagpur
  which is very cost effective and good consultant
  for your teeth. Above tips will definitely help
  you to keep your teeth strong. But if you are
  suffering from serious teeth problems then you
  should consult with dentist. Dr. Arvind Ashtankar
  who is the Best dentist in Nagpur for children,
  youth, adults.
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Tips to keep
your teeth healthy and clean
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• CONTACT US AT
• Smilestone Dental Care
• 1st Floor, Mathura Complex,Near Dnyaneshwar
  Nagar Gate,Manewada Road,Nagpur,
  Maharashtra-440027
• 09823154023
• Email-smilespaa88_at_gmail.com

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Visit Us At

• www.smilestonedentist.com

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• THANK YOU