Teeth Maintenance Tips From Dentist in Houston

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Tips for Healthy Teeth!
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• Every tooth in a man's head is more valuable
  than a diamond.
• - Miguel de Cervante

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Teeth Maintenance Tips!
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Maintain White Teeth Diet

• Smoking, Red wine and black tea will have adverse
  effect on your teeth. All these stain your teeth
  extensively. All that you can do is brush your
  teeth immediately after having foods that stain
  your teeth.
• Use dentist recommended bleaching agent regularly
  

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Change Your Tooth Brush Regularly

• Make sure that you change your tooth brush
  regularly every 2-3 months. If you dont do so,
  you will be simply transferring bacteria to your
  mouth.

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Do Not Use Your Brush As Used To Clean Your Car

• Many people have misconception that brushing
  teeth with force is the best way to fight germ
  attack. The proper method of brushing is to grip
  the brush like a pencil and place it at 450
  against the gums and move the brush in a circular
  motion.

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Clean your Tongue

• In order, to freshen your breath and remove
  germs, clean your tongue everyday using a tongue
  scraper. Using a tongue scraper will clean your
  tongue thoroughly than brushing your tongue with
  a toothbrush.

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Try Gargling With Apple Cider Vinegar

• You need to do this every morning even before you
  brush. The vinegar helps not only to remove the
  stains and whiten your teeth but also kills
  bacteria in your mouth as well as gums.

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Use Alcohol-Free Mouth Wash

• Use alcohol-free mouth wash that freshens your
  breath extensively. But, make sure that you use
  alcohol-free mouthwash. This is because the
  mouthwash that has alcohol content will dry your
  mouth tissues, thus encouraging bacteria.

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• Need professional dentist in Houston? Schedule an
  appointment with Stephanie A. Barfield, DDS
• Ph 713-465-3626 Website
  www.sbarfielddds.com