Foods to Overcome the Iron Deficiency

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Foods To Overcome The Iron Deficiency
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About Dietitian Shreya Katyal
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I am Shreya Katyal a dietitian and Nutritionist
In West Delhi. I have a special interest in the
area of weight loss and weight gain and along
with that, I also provide different diet plans to
the patient of Diabetes, Thyroid, PCOS, etc.
From the day, I started my own Diet Clinic In
Delhi, Diets More, my sole objective is to
promote good health and helping people to achieve
their desired health goals gives me happiness
than nothing in the world. To promote a good
health, I first understand the need of every
individual and then serve them the customized
diet plan that suits their body type. With my
experience in the domain, I make sure all my
patients will get a suitable diet plan that helps
them live a healthy life. Sticking to a diet plan
is hard and therefore, I change it or plan it as
per the taste and preferences of my patients, so,
they can easily follow that. Also, I call them to
follow up to know whether the diet plan suits
their body needs or not. Book your appointment
with me via phone call. If you don't have time to
come and meet personally, so, you can take my
online diet consultation.
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Foods To Overcome The Iron Deficiency
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Iron deficiency is very common among people that
welcome a number of health diseases and anemia is
one of them. Iron is a mineral our body requires
to make hemoglobin. Supplying sufficient amount
of iron in your body is important to keep it in
check and away from a number of health issues and
especially to prevent anemia. Dont worry, it is
not as harder as you think, here is the list of
some iron-rich foods you need to incorporate into
your diet to deal with this deficiency.
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Potato Potato is the king of vegetables and is
mainly considered as a high-calorie food, but it
is one of the richest sources of iron you may
find in your kitchen. Including it in your diet
may help to fight against the iron deficiency.
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Spinach Spinach is loaded with iron and Vitamin
C as well and both are important to deal with the
iron deficiency, therefore, the next time when
your mom says to eat spinach dont give her any
excuse, just grab it and have it. And not only
spinach almost all the leafy green vegetables are
rich in iron, thus you should start having them
for your better health.
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Apple Apple is a fruit that has a number of
minerals and vitamins and it is proven to
overcome the iron deficiency in the human body.
So, eat an apple daily to stay healthy and fit.
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Black-Eyed Peas These are also a very good
source of iron and rich in folate too, that also
helps red blood cells to get their normal color.
Eat it in the appropriate quantity to see their
positive results.
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Honey Honey is a yummy treat for all to fulfill
the deficiency of iron and not only this it also
contains a number of minerals like copper and
magnesium, which increase hemoglobin in the blood.
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Iron For vegans beans and seeds are a rich
source of iron that helps to fulfill its need in
the body and minimize their risk of anemia. Also,
beans improve your health because they contain
great nutrients your body requires.
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For more diet recommendations, I am Shreya Katyal
only a phone call away. You can book an
appointment to visit my Diet Clinic In West
Delhi, Diets More. Ill make sure you get the
best diet plan as per your body need that helps
you stay fit and healthy.
Call 91-8130990650 Or Email Your Queries At
info_at_dietsandmore.co.in
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Why Choose Us?

• My goal is to promote good health
• I will recommend you the healthy diet plans
• I will keep a full follow up with my patients to
  provide them help
• I provide one to one communication to avoid any
  misunderstanding
• I have experience of years in the niche

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Diets More Contact Person  Dt. Shreya
Katyal Address   Synergy Clinic , 1-B, Maj.
Sudesh Kumar Marg, Rajouri Garden, New
Delhi-27 Mobile No  91-8130990650 Email
Address  shreya_at_dietsandmore.co.in,
info_at_dietsandmore.co.in Website
http//www.dietsandmore.co.in
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