IS CREATINE SAFE?

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IS CREATINE SAFE?

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Creatine

• Creatine is one of the most popular sports
  supplement. It can improve performance of body.
  Some claim it causes weight gain, cramping,
  digestive, liver or kidney problems. However, a
  review of the evidence suggests these claims are
  not supported by research. It has many health
  benefits

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Health Benefits of Creatine

• Heart disease
• Cancer
• Muscular dystrophy
• Parkinsons disease
• Amyotrophic Lateral Sclerosis (ALS or Lou
  Gehrigs disease)

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Heart Disease

• Preliminary studies suggest that Creatine has
  been reported to help lower levels of
  homocysteine. Homocysteine is associated with
  heart disease, including heart attack and stroke.

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Cancer

• Preliminary studies suggest that creatine may
  have anticancer properties.Chronic Obstructive
  Pulmonary Disease (COPD)One study found that
  people with COPD who took creatine increased
  muscle mass, muscle strength and endurance, and
  improved their health status compared with those
  who took placebo

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